Grilled Paneer with garlic pepper sauce (Healthy recipe) | #recipe #food
Other regionsPosted: Aug 25, 2026
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Editor's note
High-protein grilled paneer with a yogurt-based garlic black pepper sauce—a clever swap from traditional heavy cream that resonates with health-conscious viewers. The "steak-style" positioning of an Indian cheese dish shows savvy cross-cultural appeal that extends paneer beyond traditional Asian audiences.
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Grilled Paneer with garlic pepper sauce (Healthy recipe) When you want to eat something fancy yet simple and delicious. Try this. Originally the suave is made with heavy cream I have made it with yogurt and it tastes sooo much better. Grilled paneer: -1/2tsp turmeric powder -1/2tsp red chilli powder -1/2tsp coriander powder -1/4tsp pepper powder -1/2tsp any garam masala -salt to taste -lemon juice Method: -Take thin slices of paneer. -make slots as shown in the video -rub the masala along with lemon juice on the paneer very well. -Cook it in a pan with some oil from both the sides till slightly crispy. Garlic pepper sauce -In a pan, add some butter. -1 small onion chopper & 3-4 crushed garlic pods. Sauté till light golden brown. -Add 1tsp black pepper powder & 1/2tsp mixed herbs. Let bite cool. -Add 1 cup whisked curd (preferably thick) -Some fresh coriander, 1tsp honey & salt to taste. Mix well. Serve with some salad & Enjoy !! (Mrs YumTum, grilled paneer, garlic sauce, dip, high protein, steak, dinner ideas. Dinner recipe) #easyrecipes #garlicsauce #steak #paneerlover #quickrecipes
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