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Editor's note
A quick 15-minute pressure cooker adaptation of traditional South Indian tampered-spice upma, combining aromatic tempering with layered vegetables for both flavor and nutrition. Appeals to home cooks seeking a nutritious, lunchbox-friendly dish that balances speed with substance.
#kothumairavaiupma #kothumairavaikichadi #upma #kichadi #brokenwheatupma #brokenwheatrecipes #daliarecipes #kidslunchbox #healthybreakfast
🌾To a pressure cooker add 3-4 tbsp oil, 1 cloves
2 cardamom,
1 star anise
1/4 inch cinnamon
1/4 tsp pepper
2 sliced onion & sauté for 2 min
🌾Now add 2 green chilli, coriander leaves, mint leaves, ginger garlic paste 1tbsp& cashew 5-6.
🌾Now add 1 tomatoes and sauté for 2 min.
🌾Then add 1/4 cup potato, 1 carrot, 1/4 cup green peas, salt & sauté for 2 min.
🌾Now add 3/4 tbsp of prepared masala, 1/2 tbsp chilli powder and sauté for a min.
🌾Now add 2 cup broken wheat and mix well.
🌾Then add 4 cup hot water and once it starts to boil close the lid and pressure cook for 2 whistle in low flame
🌾Serve it with raita.
