Healthier Egg Tart (Sugar-Free, Flour-Free)

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#EggTart #DietEggTart #DietBaking #DietBread #SugarFree Egg tarts are a must-buy whenever I go to a cafe I'm bringing you a diet-friendly version you can easily enjoy at home👏 I've made diet egg tarts so many times, but the Greek yogurt gave it a tanginess that people either loved or hated! So this time I'm bringing you an egg tart recipe that everyone can enjoy💛 I tested this over and over, going through a whole carton of eggs!! The flavor is seriously amazing!! It's delicious just like what they sell at cafes... And since you won't gain weight from eating it, why wouldn't you make it?? You absolutely have to try it, everyone ㅠㅠ Now you can easily make it at home without going to a cafe!! And with the leftover egg whites from making the egg tarts, I've prepared 2 recipes - cloud bread and cheese cloud bread! They're so fluffy and delicious, so please definitely try making them! Stay healthy and consistent with delicious diet meals, together with Gamryang Cook!💛 If you want to receive free weekly diet meal summaries, please join the Gamryang Cook Diet Support Open KakaoTalk room! We share useful diet recipes and meal information every week🥰 👉https://bit.ly/4cxcwlV ▪️Egg Tart Dough (Makes 6) : Oatmeal flour 60g, almond flour 80g, melted unsalted butter 36g, allulose powder 20g, salt a pinch, milk 1.5 tbsp (adjust based on consistency) ▪️Filling : 5 egg yolks, milk 150ml, allulose powder 34g, vanilla extract a little, salt a pinch 👉Use a tall muffin pan!! ▪️Cloud Bread : 2 egg whites, allulose powder 1 tbsp (add more to taste), cornstarch 1 tsp (optional), lemon juice 1 tsp ▪️Cheese Cloud Bread : 3 egg whites, mozzarella cheese 1.5 handfuls, parsley powder 👉Reference: tastyiri_en 00:00 - 00:35 Diet Egg Tart 00:36 - 04:15 Diet Egg Tart Recipe 04:16 - 05:38 Cloud Bread 05:39 - Cheese Cloud Bread When creating recipe videos based on this video, please make sure to credit the source. ▪Instagram gamryang_cook ▪Business Inquiries gamryang@naver.com