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Microwave Pork and Avocado Salad - Quick & Easy Recipe

Original title: ใ€ใƒฌใƒณใ‚ธใงไฝœใ‚‹โ™ฉใ€‘็พŽๅ‘ณใ—ใ™ใŽใ‚‹่ฑšใ—ใ‚ƒใถใ‚ตใƒฉใƒ€ใฎไฝœใ‚Šๆ–น #ๆ™‚็Ÿญใƒฌใ‚ทใƒ” #shorts #ๆ–™็†

ใƒฉใ‚ฏใ†ใพๆ–™็†ใกใ‚ƒใ‚“ใญใ‚‹View on platform โ†—

๐Ÿ‡ฏ๐Ÿ‡ต JapanPosted: Aug 12, 2026

โ–ถ 26.8Kโ™ฅ 384๐Ÿ’ฌ 3

Shows only measured growth and past history (no predicted figures).

24 hours
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30 days
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View count (last 40 days): 24.6K โ†’ 26.8K

Editor's note

Microwave-cooked pork transforms weeknight salads into quick, protein-rich dishes that resonate with busy home cooks. The technique simplifies prep work and could inspire streamlined mise-en-place in professional kitchens.

Key ingredients

Original caption

ใƒฌใƒณใ‚ธใง็ฐกๅ˜๏ผ่ฑš่‚‰ใจใ‚ขใƒœใ‚ซใƒ‰ใฎ็ตถๅ“ใ‚ตใƒฉใƒ€ใฎใƒฌใ‚ทใƒ”๐Ÿฅ— ็ซใ‚’ไฝฟใ‚ใšใซ่ฑš่‚‰ใ‚’ๅŠ ็†ฑใ—ใ€ ใ‚ขใƒœใ‚ซใƒ‰ใ‚„ใƒˆใƒžใƒˆใจๅ’Œใˆใ‚‹ใ ใ‘ใงไฝœใ‚Œใกใ‚ƒใ†โ™ฉ ๅฟ™ใ—ใ„ๆ—ฅใฎๅค•้ฃŸใ€ ๆ „้คŠใŸใฃใทใ‚Šใฎใƒฉใƒณใƒใซใ‚ชใ‚นใ‚นใƒกใฎ1ๅ“โœจ ใกใชใฟใซใ€ ใ‚†ใงๅตใฏใ‚†ใงๅตใƒกใƒผใ‚ซใƒผใ‚’ไฝฟใ†ใจๅคฑๆ•—ใชใ็ฐกๅ˜ใซไฝœใ‚Œใพใ™โ™ฉ ็พŽๅ‘ณใ—ใใ†๏ผไฝœใฃใฆใฟใŸใ„๏ผใจๆ€ใฃใŸใ‚‰ใ€ ้ซ˜่ฉ•ไพกใƒปใกใ‚ƒใ‚“ใญใ‚‹็™ป้Œฒใ—ใฆใ‚‚ใ‚‰ใˆใ‚‹ใจๅŠฑใฟใซใชใ‚Šใพใ™โ€ฆ!! โœผโ€ขโ€ขโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ€ขโ€ขโœผ ใ€ๆๆ–™ใ€‘2ไบบๅˆ† โฐ10ๅˆ† ใƒป่ฑš่‚‰(่–„ๅˆ‡ใ‚Š)โ€ฆ200g ใƒป้…’โ€ฆๅคงใ•ใ˜1 ใƒปๆฐดโ€ฆ่ฑš่‚‰ใŒๆตธใ‚‹ใใ‚‰ใ„ ใƒปใ‚ขใƒœใ‚ซใƒ‰โ€ฆ1ๅ€‹ ใƒปใƒŸใƒ‹ใƒˆใƒžใƒˆโ€ฆ5ๅ€‹ ใƒป็™ฝใ”ใพโ€ฆๅคงใ•ใ˜1 ใƒปใ‚ใ‚“ใคใ‚†(3ๅ€ๆฟƒ็ธฎ)โ€ฆๅคงใ•ใ˜1.5 ใƒป้…ขโ€ฆๅคงใ•ใ˜1 ใƒปใ”ใพๆฒนโ€ฆๅคงใ•ใ˜1/2 ใƒปใ‚†ใงๅตโ€ฆ2ๅ€‹ ใ€ไฝœใ‚Šๆ–นใ€‘ โ‘ ่€็†ฑๅฎนๅ™จใซ่ฑš่‚‰ใƒปๆฐดใ‚’ๅ…ฅใ‚Œใฆ่ฑš่‚‰ใ‚’ๅบƒใ’ใ€ใƒฌใƒณใ‚ธ600w4ๅˆ†30็ง’ โ‘กใƒœใ‚ฆใƒซใซๆฐดๆฐ—ใ‚’ๅˆ‡ใฃใŸ่ฑš่‚‰ใƒปใ‚ขใƒœใ‚ซใƒ‰ใƒปใƒŸใƒ‹ใƒˆใƒžใƒˆใƒป่ชฟๅ‘ณๆ–™ใ‚’ๅ…ฅใ‚Œใฆไธ€ๅบฆใ‚ˆใๆททใœใ‚‹ โ‘ขใ‚†ใงๅตใ‚’ๅ…ฅใ‚Œใฆใ–ใฃใใ‚Šใจๅดฉใ—ใŸใ‚‰ใงใใ‚ใŒใ‚Š ใŠ่‚‰ใŒใพใ ่ตคใ„ๅ ดๅˆใฏใ€ ใƒฌใƒณใ‚ธๅ†…ใงใ—ใฐใ‚‰ใๆ”พ็ฝฎใ™ใ‚‹ใ‹10็ง’ใšใคๅŠ ็†ฑๆ™‚้–“ใ‚’ไผธใฐใ—ใฆๆง˜ๅญใ‚’่ฆ‹ใฆใใ ใ•ใ„ ๅŠ ็†ฑๅพŒใฎ่ฑš่‚‰ใฏๆฐดใซใ•ใ‚‰ใ™ใจใ‹ใŸใใชใฃใฆใ—ใพใ†ใฎใงใ€ ใŠๆนฏใ‚’ๅˆ‡ใ‚‹ใ ใ‘ใซใ—ใฆใใ ใ•ใ„ โœผโ€ขโ€ขโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ€ขโ€ขโœผ ใฟใ‚“ใชใฎใŠใ‹ใ’ใงใ€้Š€ใฎ็›พใ‚’ใ„ใŸใ ใไบ‹ใŒใงใใพใ—ใŸโœจ ใ„ใคใ‚‚ใƒฌใ‚ทใƒ”ๅ‹•็”ปใ‚’่ฆ‹ใฆใใ‚Œใฆใ€ไฝœใฃใฆใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†!!! โœผโ€ขโ€ขโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ€ขโ€ขโœผ #ใƒฉใ‚ฏใ†ใพๆ–™็†ใกใ‚ƒใ‚“ใญใ‚‹ #็ฐกๅ˜ใƒฌใ‚ทใƒ” #็ฐกๅ˜ๆ–™็†

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