10-Minute Sardine Dip (Sardine Recipe) #sardines

10-minute sardine dip is the best way to add more sardines to your diet, especially if you want fiber, loads of flavor, and zero fish taste! This easy Mediterranean recipe turns a can of olive oil-packed sardines into a little protein-packed meal so fast! Just add fresh herbs, lemon, Dijon mustard, shallot, carrot, and a sprinkle of sumac for bright Mediterranean flavor. Perfect as an appetizer with pita chips and fresh vegetables, spread onto toast for lunch, or tucked into a sandwich for an easy dinner. Sardines are one of my favorite Mediterranean pantry staples because they're naturally rich in protein, omega-3s, calcium, and vitamin D, and even some creatine. Save this sardine recipe for your next snack board or light lunch! #mediterraneanfood #sardines #protein #easyrecipe #lunch