Shows only measured growth and past history (no predicted figures).
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Editor's note
Viral as a high-protein, high-fiber "girl dinner" trend on Western social media. This quick assembly leverages rotisserie chicken and frozen peas to balance nutrition with convenience—a new angle for macro-focused meal prep that could be adapted for professional kitchens.
Raven Ross (@PilatesBodyRaven) eats lemon parmesan peas and chicken for dinner… so I had to try it.
50G PROTEIN LEMON PARMESAN PEAS & CHICKEN
INGREDIENTS: • frozen green peas, microwaved • 3/4 cup shredded rotisserie chicken • olive oil • salt • pepper • garlic powder • lemon juice • grated Parmesan cheese
STEPS: 1. Microwave the peas. 2. Add the shredded rotisserie chicken. 3. Season with olive oil, salt, pepper, garlic powder, lemon juice, and Parmesan. 4. Mix well and taste.
MACROS (from her video): 50g protein | almost 20g fiber
#girldinner #highprotein #highfiber #highfiberfoods #highfiberdiet #viralrecipe #viralrecipes
