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Tofu hot pot 🍲 — prep the freezer packs on the weekend, then just drop one straight into the pot on a weeknight. The whole approach is refreshingly no-fuss!

  • Protein-rich ingredients
  • Good for making ahead
  • Everyday ingredients
  • With everyday ingredients 😋

    Pork, kimchi, tofu, and whatever vegetables you like — everything in this video comes from a regular supermarket trip 😋 The batch-freezing idea means one big kimchi buy can stretch into several weeknight meals, which is a pretty smart way to plan the week.

  • On training days 💪

    Pork and tofu together means two protein-packed ingredients in one pot 💪 That makes this a solid dinner option on a training day — and the fact that you just drop a frozen brick into the pot and walk away is exactly the kind of cooking you want after a long workout session.

  • When you want something light 🥗

    Since you just pack whatever vegetables you feel like into the freezer bag, it's easy to load up on greens like cabbage or chrysanthemum leaves depending on the day 🥬 With tofu as the base, this feels like a solid pick for evenings when you want something plant-forward.

一週只要準備一次冷凍包,蛋白質MAX嫩豆腐鍋!| 日本男子的家庭料理 TASTY NOTE

日本男子的日式家庭料理 TASTY NOTESee comments on the original post (55)

JapanPosted: Nov 10, 2026Stats updated

Views79.8KLikes1.2KComments55

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Editor's note

A Japanese creator's meal-prep strategy—freeze portion-packs over the weekend, then drop straight into the pot on weekdays—resonates with busy professionals. The protein-forward soft tofu-based Korean-style spicy hot pot combines convenience with nutrition, merging batch-prep efficiency with quick weeknight cooking.

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Translated by AI

Prep Once a Week for Maximum Protein Tender Tofu Hot Pot! | KAZU's Japanese Home Cooking TASTY NOTE Prepare once a week and you're set! Maximum protein tender tofu hot pot! This homemade spicy hot pot "frozen pack" is packed with your favorite vegetables, meat, and mushrooms—the must-have for winter to restore your energy🍲 Prep during the weekend, and on busy weekdays, just toss the frozen block straight into the pot and cook. Perfect for busy modern people, dinner is ready in a flash👍 / 🎉HONMAYA! 【Single Handle Iron Soup Pot & Amazing Iron Stir-fry Wok】Now Available🎉 Discount Code【KAZU150】- Enter at checkout to apply savings (The discount code is already linked to the URL below, no need to manually enter, just order directly.) 🍳Buy the Iron Soup Pot Here🍳 https://www.honmaya.tw/events/kazu-soup-pot?rcode=KAZU150 【18cm Single Handle Iron Soup Pot】 ➤ Pot top rim diameter: 18cm ➤ Pot bottom diameter: 14.5cm ➤ Pot height / Weight: 9cm / 792g ➤ Water level indicators: 500ml & 1000ml ➤ Capacity: 2000ml full (recommended water level 1000ml + food to avoid boiling over) ➤ Compatible with IH, gas stove, and induction cooktop. ➤ Price: Pot only $2400 / Pot + Lid $2800 【20cm Single Handle Iron Soup Pot】 ➤ Pot top rim diameter: 20cm ➤ Pot bottom diameter: 16cm ➤ Pot height / Weight: 10cm / 972g ➤ Water level indicators: 500ml & 1000ml ➤ Capacity: 2700ml full (recommended water level 1500ml + food to avoid boiling over) ➤ Compatible with IH, gas stove, and induction cooktop. ➤ Price: Pot only $2600 / Pot + Lid $3100 🍳26cm HONMAYA Iron Stir-fry Wok🍳 ・Pot diameter: 26cm ・Pot bottom diameter: 15cm ・Handle: Grip length 15cm + metal connector 2cm ・Pot depth: 8cm ・Weight: 1123g ・Capacity: 2000ml water at 8/10 full|1/4 cabbage ・Price: Pot only $2400|Pot + Lid $3600|Lid only $1500($200 discount code applies to pot with set) 🍳30cm HONMAYA Iron Stir-fry Wok🍳 ・Pot diameter: 30cm ・Pot bottom diameter: 18cm ・Handle: Grip length 15cm + metal connector 2cm ・Pot depth: 8cm ・Weight: 1245g ・Capacity: 3000ml water at 8/10 full|1/2 cabbage ・Price: Pot only $2800|Pot + Lid $4199|Lid only $1800($200 discount code applies to pot with set) / ★KAZU's Japanese Home Cooking TASTY NOTE★ Recipe Website: http://tasty-note.com YouTube Channel: https://www.youtube.com/c/tastynote FB Group: https://www.facebook.com/tastynote.tw/ Instagram: https://www.instagram.com/tasty.note/ Business Inquiries: tasty.note@3355studio.com LINE Official Account: @388gzxjm (please include the @ symbol) If you don't receive a reply within 2 days of sending an email, please send us a direct message on Facebook or Instagram. / 📍Ingredients (※For 1 freezer bag; multiply quantities as needed) - Pork slices 100g - Kimchi a generous amount (approx. 1 can of 600g makes 4 bags) - Vegetables of your choice as desired ☆Broth Seasoning - Sesame oil (fragrant oil) 1 tbsp - Gochujang 1 tbsp - Minced garlic 1 tbsp - Korean beef powder (or chicken broth powder) 1 tbsp - Soy sauce, cooking sake, sugar 1 tsp each ☆Add when cooking - Silken tofu 1 block - Water 400ml ☆Optional - Egg 1 - Unsweetened soy milk 100ml (adds richness to the broth) 📍Instructions 1. Cut your choice of vegetables into bite-sized pieces. 2. Place pork slices, kimchi, vegetables, and all broth seasonings into a freezer bag. 3. Flatten the bag to fit inside a pot, squeeze out as much air as possible, seal tightly, and store in the freezer. 4. When ready to eat, no need to thaw—simply take out the frozen ingredients from the bag, place in the pot, add 400ml of water, and heat. 5. Once the broth is heated, add the silken tofu and continue cooking until the vegetables are soft and the pork is fully cooked—done! (Add egg at this point if desired) 📍Tips For a richer broth, replace the 400ml water with 300ml water and 100ml unsweetened soy milk for a more aromatic and creamy flavor. You can also add an egg to taste for added depth. Besides pork, you can substitute chicken or seafood for equally delicious results. It's recommended not to freeze the silken tofu—add it during cooking to maintain its silky texture. Do not place the freezer bag directly in the pot to heat. Remove the ingredients from the bag first before cooking. You can also use silicone seal bags, but make sure the frozen contents fit snugly in the pot for heating. / ★About Me★ Hi, I'm KAZU (Japanese) I'm a home cooking enthusiast who loves to ramble♡ This is a channel introducing easy-to-make Japanese home-style recipes♡ I hope that by sharing these recipes, everyone can enjoy authentic Japanese flavors without having to travel abroad♡ / #鐵鍋食譜 #泡菜豆腐鍋 #小火鍋食譜

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一週只要準備一次,蛋白質MAX嫩豆腐鍋!帶有辣度的自製火鍋「冷凍包」裡面塞滿喜歡的蔬菜、肉類、菇菇,冬天必須靠這鍋回復元氣🍲 趁週末備餐,下班直接整顆磚塊一樣的冷凍包,放進鍋裡煮即可完成!超適合忙碌的現代人,回家秒速出餐👍 / 🎉本間家HONMAYA!【單柄鐵湯鍋&神級鐵炒鍋】開賣了🎉 折扣碼【KAZU150】,結帳輸入即可折抵使用(下方網址已綁定折扣,結帳不用手動輸入,直接下單即可。) 🍳鐵湯鍋這邊買🍳 https://www.honmaya.tw/events/kazu-soup-pot?rcode=KAZU150 【18cm單柄鐵湯鍋】 ➤ 鍋上緣直徑:18cm ➤ 鍋底直徑:14.5cm ➤ 鍋高 / 重量:9cm / 792g ➤ 水量指示線:500ml & 1000ml ➤ 容量:滿鍋2000ml(建議水位線1000ml+食材才不易噗鍋) ➤ IH、瓦斯爐、黑金爐皆可使用。 ➤ 售價:單鍋$2400 / 鍋+蓋$$2800 【20cm單柄鐵湯鍋】 ➤ 鍋上緣直徑:20cm ➤ 鍋底直徑:16cm ➤ 鍋高 / 重量:10cm / 972g ➤ 水量指示線:500ml & 1000ml ➤ 容量:滿鍋2700ml(建議水位線1500ml+食材才不易噗鍋) ➤ IH、瓦斯爐、黑金爐皆可使用。 ➤ 售價:單鍋$2600 / 鍋+蓋$$3100 🍳26cm本間家鐵炒鍋🍳 ・鍋徑:26cm ・鍋底直徑:15cm ・手柄:握把長15cm+銜接金屬2cm ・鍋深8cm ・重量:1123g ・容量:2000ml水8分滿|高麗菜1/4顆 ・售價:單鍋$2400|鍋+蓋$3600|單蓋$1500($200折扣碼適用於含鍋組合) 🍳30cm本間家鐵炒鍋🍳 ・鍋徑:30cm ・鍋底直徑:18cm ・手柄:握把長15cm+銜接金屬2cm ・鍋深:8cm ・重量:1245公克 ・容量:3000ml水8分滿|高麗菜1/2顆 ・售價:單鍋$2800|鍋+蓋$4199|單蓋$1800($200折扣碼適用於含鍋組合) / ★日本男子的日式家庭料理 TASTY NOTE★ 食譜網站:http://tasty-note.com YouTube頻道:https://www.youtube.com/c/tastynote FB 社團:https://www.facebook.com/tastynote.tw/ Instagram:https://www.instagram.com/tasty.note/ 業務合作:tasty.note@3355studio.com LINE官方帳號:@388gzxjm(一定要加@喔) 如果信件寄出後2天內沒收到回信, 請至facebook或instagram直接留言給我們。 / 📍材料(※冷凍保存袋1袋的份量,需要幾包倍數增量) - 豬肉片 100g - 韓式泡菜 多一點(大概一罐600g可準備4袋份) - 喜歡的蔬菜 適量 ☆湯底調味料 - 胡麻油(香油) 1大匙 - 韓式辣椒醬 1大匙 - 蒜末 1大匙 - 韓式牛肉粉(or雞湯粉) 1大匙 - 醬油、料理酒、砂糖 各1茶匙 ☆煮的時候再加入 - 嫩豆腐 1盒 - 水 400ml ☆依個人喜好 - 雞蛋 1顆 - 無糖豆漿 100ml(加了湯頭會更濃) 📍作法步驟 1.將喜歡的蔬菜切成好入口的大小。 2.把豬肉、泡菜、蔬菜和所有湯底調味料放進冷凍保存袋中。 3.將袋子整理成能放進鍋子裡的大小,盡量擠出空氣後密封,放入冷凍庫保存。 4.想吃的時候,不需要解凍,直接把冷凍食材從袋子取出放進鍋中,加入400ml的水加熱。 5.湯底煮熱後加入嫩豆腐,繼續煮至蔬菜變軟、豬肉完全熟透就完成了。(想加雞蛋可以此時加入) 📍小撇步 想讓湯頭更濃郁,可以把400ml的水換成300ml的水加上100ml無糖豆漿,喝起來會更加香濃順口。 也可以依照喜好加入雞蛋,讓整鍋吃起來更有層次。 除了豬肉,也可以換成雞肉或海鮮,一樣非常好吃。 嫩豆腐建議不要冷凍,等到料理時再加入,才能保留滑嫩的口感。 冷凍保存袋不要直接放進鍋中加熱,記得取出食材後再煮。使用矽膠密封袋也可以,但需注意冷凍後取出時剛好可裝入鍋中加熱。 / ★自我介紹★ 大家好,我是KAZU(日本人) 我是愛講廢話的家庭料理研究家♡ 介紹給你們一些輕鬆做的日式家常菜食譜的頻道♡ 希望能藉由分享這些食譜,讓大家不用出國也能嚐到純粹的日式風味♡ / #鐵鍋食譜 #泡菜豆腐鍋 #小火鍋食譜

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