Cabbage Sandwich Instead of Rice - A Guilt-Free, Filling Meal
Original title: ๋ฐฅ๋์ ์ข์์! ๋ฐฐ๋ถ๋ฆฌ ๋จน์ด๋ ์ด์์ฐ๋ ์๋ฐฐ์ถ ์๋์์น ๋ง๋ค๊ธฐ ์๋ฆฌ ๋ ์ํผ
๐ฐ๐ท KoreaPosted: Oct 23, 2026
โถ 22.6Kโฅ 108๐ฌ 2
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Editor's note
A fresh take on healthy sandwiches: cabbage-based, low-calorie composition with high satiety is trending among Korea's diet-conscious audience. The quick yogurt-mustard dressing technique and use of everyday ingredients make it practical for restaurant adaptation.
Key ingredients
Original caption
์๋ฐฐ์ถ ์ด๋ ๊ฒ ๋จน์ผ๋ฉด ํํต ์์ญ์ ์๊ฐ๋ฌธ์ ์์~ โฅ ์๋ฆฌ์ฌ๋ฃ(2์ธ๋ถ, 1T:15ml) ์๋ฐฐ์ถ 400g, ์น์๋ฐํ 170g, ํฌ๋๋ฏธ 142g, ์๋ฉํ์์ฐ์น์ฆ 2์ฅ, ์ ๊ธฐ๋ ๊ทธ๋ฆญ์๊ฑฐํธ 100g, ํ๊ทธ๋ ์ธ๋จธ์คํ๋ 2T, ๋ค์ง๋ง๋ 0.5T, ๋ ๋ชฌ์ฆ 1T, ์ฌ๋ฆฌ๊ณ ๋น 1T, ์ ์ฌ๋น(์์ด) 1T, ์๊ธ 0.3T โฅ ์ฑ๋์ ๊ตฌ๋ ํด ๊ฑด๊ฐํ๊ณ ๋ง์๋ ๋ ์ํผ๋ฅผ ๊ผญ ๋ฐ์๋ณด์ธ์! http://goo.gl/IaTmJj #๊ฐฑ๋ ๊ธฐ๋ค์ด์ดํธ #์๋ฐฐ์ถ์๋ฆฌ #์๋ฐฐ์ถ์๋์์น #๋ค์ด์ดํธ์๋์์น #๋ค์ด์ดํธ์๋ฆฌ
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