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Cabbage Sandwich Instead of Rice - A Guilt-Free, Filling Meal

Original title: ๋ฐฅ๋Œ€์‹  ์ข‹์•„์š”! ๋ฐฐ๋ถˆ๋ฆฌ ๋จน์–ด๋„ ์‚ด์•ˆ์ฐŒ๋Š” ์–‘๋ฐฐ์ถ” ์ƒŒ๋“œ์œ„์น˜ ๋งŒ๋“ค๊ธฐ ์š”๋ฆฌ ๋ ˆ์‹œํ”ผ

๋žจ๋ธ”๋ถ€๋ถ€ Ramble CoupleView on platform โ†—

๐Ÿ‡ฐ๐Ÿ‡ท KoreaPosted: Oct 23, 2026

โ–ถ 22.6Kโ™ฅ 108๐Ÿ’ฌ 2

Shows only measured growth and past history (no predicted figures).

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View count (last 11 days): 22.3K โ†’ 22.6K

Editor's note

A fresh take on healthy sandwiches: cabbage-based, low-calorie composition with high satiety is trending among Korea's diet-conscious audience. The quick yogurt-mustard dressing technique and use of everyday ingredients make it practical for restaurant adaptation.

Key ingredients

Original caption

์–‘๋ฐฐ์ถ” ์ด๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ํ•œํ†ต ์ˆœ์‚ญ์€ ์‹œ๊ฐ„๋ฌธ์ œ์—์š”~ โ™ฅ ์š”๋ฆฌ์žฌ๋ฃŒ(2์ธ๋ถ„, 1T:15ml) ์–‘๋ฐฐ์ถ” 400g, ์น˜์•„๋ฐ”ํƒ€ 170g, ํฌ๋ž˜๋ฏธ 142g, ์—๋ฉ˜ํƒˆ์ž์—ฐ์น˜์ฆˆ 2์žฅ, ์œ ๊ธฐ๋† ๊ทธ๋ฆญ์š”๊ฑฐํŠธ 100g, ํ™€๊ทธ๋ ˆ์ธ๋จธ์Šคํƒ€๋“œ 2T, ๋‹ค์ง„๋งˆ๋Š˜ 0.5T, ๋ ˆ๋ชฌ์ฆ™ 1T, ์˜ฌ๋ฆฌ๊ณ ๋‹น 1T, ์• ์‚ฌ๋น„(์‹์ดˆ) 1T, ์†Œ๊ธˆ 0.3T โ™ฅ ์ฑ„๋„์„ ๊ตฌ๋…ํ•ด ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ๋ ˆ์‹œํ”ผ๋ฅผ ๊ผญ ๋ฐ›์•„๋ณด์„ธ์š”! http://goo.gl/IaTmJj #๊ฐฑ๋…„๊ธฐ๋‹ค์ด์–ดํŠธ #์–‘๋ฐฐ์ถ”์š”๋ฆฌ #์–‘๋ฐฐ์ถ”์ƒŒ๋“œ์œ„์น˜ #๋‹ค์ด์–ดํŠธ์ƒŒ๋“œ์œ„์น˜ #๋‹ค์ด์–ดํŠธ์š”๋ฆฌ

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