For the restaurant menu

Could be a useful reference when you want to cut down on prep steps without sacrificing the finish. The sequence of poaching first, then searing for color, might prompt a rethink on how you approach heat control with fish.

With everyday ingredients 😋

It's salmon, salt, pepper, and oil — that's it. Great to have in mind for days when there's a salmon fillet in the fridge and you feel like trying something a little different.

On training days 💪

Salmon is packed with protein, making this a solid pick for a post-training dinner 💪 With so few ingredients, it's the kind of recipe worth bookmarking for nights when you just want something straightforward.

When you want something light 🥗

Pan-cooked salmon with no deep-frying involved 🥗 A good one to keep in mind for late nights or days when you want something a bit easier on the stomach.