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Stir-Fried Bitter Melon with Preserved Lemons — How to Cook It Sweet and Tender

Original title: 《一鍋搞定真簡單》苦瓜怎麼煮最甘甜?這招燜煮入味超下飯 #樹子燜苦瓜

吳秉承 承味饌廚房View on platform ↗

Greater ChinaPosted: Oct 13, 2026

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Editor's note

A detailed breakdown of Taiwanese home cooking technique for stir-fried bitter melon with preserved lemons, focusing on ingredient selection and heat control. The systematic approach to removing bitterness and building flavor through careful preparation and low-heat braising offers practical insights for professional mise en place and seasoning strategies.

Key ingredients

Original caption

今天來分享這道冷熱皆宜、麵店常見的經典小菜「樹子燜苦瓜」。想要苦瓜不苦,秘訣在於挑選果肉略帶橘紅的熟透苦瓜,不僅苦味較低,還會自帶水果般的甘甜。料理時,先將苦瓜下鍋煎香,再加入樹子、素蠔油與薑片,以小火慢慢煨煮10到15分鐘。這樣做能讓苦瓜完美吸附樹子的甘甜醬汁,起鍋前再關火微燜,就能端出這道香氣四溢、軟嫩入味的白飯殺手! 00:00:00開場 00:00:23 挑選苦瓜的秘訣與前置處理 00:01:18 苦瓜去囊與切塊技巧 00:02:10 為什麼苦瓜要先下鍋煎香? 00:03:40 加入樹子與醬汁小火煨煮 00:04:54 關火微燜讓苦瓜完美吸附醬汁 00:05:36 食譜 #樹子燜苦瓜 #苦瓜料理 #素食食譜 #家庭主婦 #新手廚房 #愛下廚 #家常菜 #簡單食譜 #烹飪教學

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