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Air Fryer Chicken Fajita Bowls | High-Protein Meal Prep #highprotein #cooking

Samuel BenjaminView on platform ↗

WesternPosted: Aug 11, 2026

4.7M80.3K💬 714

Shows only measured growth and past history (no predicted figures).

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View count (last 40 days): 1.6M → 4.7M

Editor's note

Air fryer + high-protein meal prep continues trending in the Western market. The clear nutritional breakdown (575 cal, 55g protein per serving) and straightforward assembly appeal to both home cooks and could inspire menu development for fitness-focused establishments.

Key ingredients

Original caption

Tired of complicated meal prep? These Air Fryer Chicken Fajita Bowls are an easy high-protein meal made with seasoned chicken, four colorful bell peppers, red onion, rice, and fresh lime. Makes 4 Servings Per Serving: Calories: ~575 Protein: ~55g Carbohydrates: ~65g Fat: ~10g Ingredients: * 2 lb boneless skinless chicken breast, diced * 1 red bell pepper, diced * 1 yellow bell pepper, diced * 1 orange bell pepper, diced * 1 green bell pepper, diced * 1 medium red onion, diced * 2 packets fajita seasoning * 1 tbsp fresh lime juice * Cooking spray * 1⅓ cups (250g) dry white rice * 1⅔ cups water Instructions: Dice the chicken, bell peppers, and red onion. Add everything to a large bowl with the fajita seasoning and lime juice and toss until evenly coated. Lightly spray the air fryer basket and air fry at 400°F for 14–16 minutes, tossing halfway through, until the chicken reaches 165°F internally. Cook the rice separately, then divide the rice and chicken fajita mixture evenly between 4 meal prep containers. Looking for easy high-protein meals without having to figure out what to cook every week? My High-Protein Cooking System Cookbook includes 60+ recipes with free lifetime recipe updates. It’s only $18. Get it at the link in my channel description.

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