NOT YOUR BASIC MEAL PREP ๐ ๐ฅฌ๐ฅฉ๐ | Quick, Easy & Packed With Flavor!
WesternPosted: Sep 22, 2026
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Editor's note
A 45-minute batch meal prep that efficiently cooks multiple components simultaneously, with smart time management and well-balanced portions. The herb-seasoned ground beef, roasted sweet potatoes, and steamed vegetables combination offers practical applications for both commercial kitchens and home cooking.
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NOT YOUR BASIC MEAL PREP ๐ ๐ฅฌ๐ฅฉ๐ A full, homemade meal prep that comes together in about 45 minutes โ and honestly, the sweet potatoes are the only thing holding us up! ๐ ๐ฝ๏ธ Quick Meal Prep ๐ Sweet Potatoes โข Preheat oven to 425ยฐF โข Bake for about 45 minutes โข Size matters โ larger potatoes will take longer! ๐ฅฌ Steamed Spinach โข Add spinach to a baking tray โข Drizzle with a little Mina olive oil โข Season with salt & pepper โข Cover/seal tightly so it steams โข Cook about 25 minutes ๐ Quick Jasmine Rice โข 3 cups jasmine rice โข 6 cups water or chicken stock โข 3 tbsp butter โข Salt & pepper to taste โข Bring to a boil, reduce heat and simmer 7โ10 minutes โข Remove from heat and let it sit covered for 10 minutes ๐ฅฉ Herby Ground Beef @saadwholesale bulk up and save โข 5 lbs ground beef โข Cilantro โข Parsley โข Green onions โข Salt & pepper โข Brown the beef and season while cooking โข Add the cilantro and parsley stems while the beef cooks โข Once fully cooked, stir in the herb leaves and green onions ๐ฅฌ Garlic Cabbage โข Sautรฉ 1 head of cabbage in olive oil โข Add garlic seasoning and salt to taste โข Cook until tender And THAT is meal prep! ๐๐ฝ The only reason this took me 45 minutes was because we had to wait on those sweet potatoes. ๐ #MealPrep #EasyMeals #HealthyMealPrep #HomemadeMeals #SummersHomemadeMeals
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