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NOT YOUR BASIC MEAL PREP ๐Ÿ ๐Ÿฅฌ๐Ÿฅฉ๐Ÿš | Quick, Easy & Packed With Flavor!

Summers_homemade_mealsView on platform โ†—

WesternPosted: Sep 22, 2026

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Editor's note

A 45-minute batch meal prep that efficiently cooks multiple components simultaneously, with smart time management and well-balanced portions. The herb-seasoned ground beef, roasted sweet potatoes, and steamed vegetables combination offers practical applications for both commercial kitchens and home cooking.

Key ingredients

Original caption

NOT YOUR BASIC MEAL PREP ๐Ÿ ๐Ÿฅฌ๐Ÿฅฉ๐Ÿš A full, homemade meal prep that comes together in about 45 minutes โ€” and honestly, the sweet potatoes are the only thing holding us up! ๐Ÿ˜‚ ๐Ÿฝ๏ธ Quick Meal Prep ๐Ÿ  Sweet Potatoes โ€ข Preheat oven to 425ยฐF โ€ข Bake for about 45 minutes โ€ข Size matters โ€” larger potatoes will take longer! ๐Ÿฅฌ Steamed Spinach โ€ข Add spinach to a baking tray โ€ข Drizzle with a little Mina olive oil โ€ข Season with salt & pepper โ€ข Cover/seal tightly so it steams โ€ข Cook about 25 minutes ๐Ÿš Quick Jasmine Rice โ€ข 3 cups jasmine rice โ€ข 6 cups water or chicken stock โ€ข 3 tbsp butter โ€ข Salt & pepper to taste โ€ข Bring to a boil, reduce heat and simmer 7โ€“10 minutes โ€ข Remove from heat and let it sit covered for 10 minutes ๐Ÿฅฉ Herby Ground Beef @saadwholesale bulk up and save โ€ข 5 lbs ground beef โ€ข Cilantro โ€ข Parsley โ€ข Green onions โ€ข Salt & pepper โ€ข Brown the beef and season while cooking โ€ข Add the cilantro and parsley stems while the beef cooks โ€ข Once fully cooked, stir in the herb leaves and green onions ๐Ÿฅฌ Garlic Cabbage โ€ข Sautรฉ 1 head of cabbage in olive oil โ€ข Add garlic seasoning and salt to taste โ€ข Cook until tender And THAT is meal prep! ๐Ÿ™Œ๐Ÿฝ The only reason this took me 45 minutes was because we had to wait on those sweet potatoes. ๐Ÿ˜‚ #MealPrep #EasyMeals #HealthyMealPrep #HomemadeMeals #SummersHomemadeMeals

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