@amysheppardfood will definitely make again! ๐ #lentils #easyrecipe #healthyrecipe #mealprep
WesternPosted: Jul 11, 2026
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๐ Editor's note
A quick, plant-based lentil dish riding the Western health-food trend: high in protein and fiber, ready in under 15 minutes. The combination of convenience and nutritional credibility is driving viral traction. Could be adapted for restaurant rotation menus focused on healthy daily offerings.
Key ingredients
Original caption
Oil for frying 1 red onion finely chopped 1.5 tsp chilli powder 2 tsp paprika 2 tsp ground cumin 1 tsp garlic granules 2 tbs tomato puree 2 x 250g pouches of puy lentils 400g tin of baby or cherry tomatoes 250ml vegetable stock 80g grated cheese (I used a mix of cheddar and mozzarella) Salt and ground black pepper Heat a drizzle of oil in a large non-stick frying pan. Add the onion and fry on a medium heat for 5 minutes until soft. Stir in the spices and tomato puree. Fry for another minute. Add both pouches of lentils with the tinned tomatoes and stock. Season with salt and pepper and give it a good stir. Pop the cherry tomatoes with the back of a wooden spoon and bring to the boil. Simmer on a medium heat for 7-10 minutes, stirring regularly until the sauce has thickened. Cover in grated cheese and grill for a few minutes until melted and golden brown. Serve with microwave rice, tomatoes, sweetcorn, Avocado, black beans, soured cream and tortilla chips!
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