クリーミーダヒタドカビンディ：15分の簡単オクラカレー
原題: CREAMY 15-Min Dahi Tadka Bhindi! 🤤🔥 #shorts #dahibhindi #quickmeals
その他海外投稿日: 2026/08/11
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📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- +1%
- 30日間
- +11%
再生数の推移
編集部メモ
ヨーグルトを火を止めてから加える「ダヒタドカ」は南インド定番のテクニック。15分の手軽さと、タドカ(スパイステンパー)の火入れで深みを出すコントラストが時短エスニックとして受ける。付け合わせの可能性が高く、単品バリエーションとして店でも応用しやすい。
主な食材
投稿キャプション(概要欄)
Get ready to experience the ultimate comfort food mashup! This incredibly easy Dahi Tadke Wali Bhindi combines perfectly cooked okra with a rich, cooling yogurt base and a fiery, sizzling spice temper. It takes just minutes to make and is the absolute best side dish for your everyday roti or rice! INGREDIENTS: Fresh bhindi (okra) Oil for cooking & tempering Salt & haldi (turmeric) Whisked curd (yogurt) Jeera (cumin) & rai (mustard seeds) Whole dhaniya (coriander) seeds Dry red chilli & red chilli powder HOW TO MAKE: 1 Chop the ends off your bhindi and cut each one into two equal halves. 2 Heat oil in a pan, fry the bhindi until fully cooked, then mix in the salt and haldi. 3 Turn the stove off completely and gently stir in the whisked curd. 4 Prepare a hot tadka by heating oil and cracking the jeera, rai, dhaniya seeds, dry red chilli, and red chilli powder. Pour it straight over the pan! PRO TIPS: Always turn the flame off completely before adding the whisked curd to the hot pan! This simple trick prevents the yogurt from splitting and guarantees a silky, creamy gravy every single time. SUBSCRIBE for new recipes every day: @thebowl_theory INSTAGRAM for daily food content: @thebowl_theory #shorts #dahibhindirecipe #okracurry #quickdinner #easyvegetarian #indiancurry #bhindi #thebowl_theory how to make dahi bhindi shorts, easy okra recipe indian, quick dahi tadka, creamy vegetable curry, 15 minute sabzi recipes, simple vegetarian lunch ideas, everyday indian meals, authentic bhindi masala, restaurant style okra, quick dinner ideas, spicy yogurt dip, best sides for flatbread
