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幼児向け卵ポハ | タンパク質たっぷりの朝・昼・夜ごはんレシピ

原題: Quick Egg Poha for Toddlers | Easy Protein-Rich Recipe for BF/ Lunch & Dinner #blw #poha #babyfood

Two Littles One Mom DiariesSNSで見る ↗

その他海外投稿日: 2026/10/13

▶ 8万♥ 1.4千💬 9

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間
+2%
7日間
+2%
30日間
+2%

再生数の推移

再生数の推移(直近5日): 7.9万 → 8万

編集部メモ

インド系のポハを使った幼児向けタンパク質レシピ。分量・加熱時間が明確で、栄養バランスを意識した仕込みの参考になる。乳幼児対応(塩分調整・加熱度管理)の工夫も示唆的。

主な食材

投稿キャプション(概要欄)

We’re back with another easy and nutritious recipe for little ones! ❤️ Thank you so much for showing love to our breakfast series. Now that Mridha is doing good, we’re back with more yummy recipes! 🥹💕 Today, we’re making Egg Poha for toddlers — a quick and easy recipe made with egg, poha and carrots. It provides protein, energy and the goodness of vegetables, making it a great option for breakfast, lunch or dinner. 🥚 Ingredients: * 1½ tbsp poha * 1 egg * Ghee * Jeera and mustard seeds * Curry leaves * Grated carrot * Turmeric * Pepper powder * Salt, as appropriate Method: 1. Wash the poha and keep it aside. 2. Heat ghee and add jeera, mustard seeds and curry leaves. 3. Add grated carrot and sauté. 4. Add turmeric, pepper powder and salt as appropriate. 5. Add the egg and scramble until fully cooked. 6. Mix in the washed poha and sauté for 2–3 minutes. Your quick Egg Poha is ready! ❤️ ✨ A new series is coming soon! Guess what it is in the comments, and subscribe to our channel so you don’t miss it! For babies below one year, skip added salt. Ensure the egg is fully cooked and serve an age-appropriate texture. #EggPoha #ToddlerRecipes #EasyBreakfast

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