栄養士ママのレバノン料理：カフタ・ビル・サニーエ

原題: I’m a dietitian & here’s an easy healthy dinner idea #healthydinner #dinnerrecipe #weeknightdinners

Mom NutritionistSNSで見る ↗

欧米投稿日: 2026/08/26

▶ 14.2万♥ 4.2千💬 91

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: +3%
7日間: +129%
30日間: +129%

再生数の推移

再生数の推移(直近30日): 6.2万 → 14.2万

編集部メモ

レバノン伝統料理を栄養学的観点から時短アレンジ（エアフライで揚げ芋を調理）。家庭向けレシピながら、タンパク質と野菜バランスの語り方が店の「健康食トレンド」メニュー開発に参考になる。

主な食材

投稿キャプション(概要欄)

One of the quick, easy, healthy dinners I make on repeat 🤍 Something I grew up with and have carried into my own family is getting dinner done early, so it’s completely off my mind before the afternoon rush starts. This is a Lebanese dinner called Kafta bil Sanieh made with kafta, potatoes, tomatoes, and peppers simmered in tomato sauce. I air-fry the potatoes instead of traditionally deep-frying them, then serve everything with vermicelli rice. It has plenty of protein and vegetables, everyone in my family loves it, and it makes the best leftovers. Recipe here: https://themomnutritionist.com/kafta-bil-sanieh/