はちみつ粒マスタードチキン＆ブロッコリー、さつまいもマッシュ

Honey Mustard Chicken with Sweet Potato Mash & Broccoli 🍯 You can find the written recipe on my Recipe Portal 🙌 Macros per serve 🤝 34g protein 31g fat 41g carbs 592 calories and 6g fibre per serving 💪 Ingredients for 3 servings ✍️ For the chicken 🍗 6 chicken thigh fillets, with the skin on 3 tbsp Dijon mustard 2 tbsp whole grain mustard 2 tbsp honey 3 cloves garlic 1 tsp paprika 1 tbsp olive oil For the broccoli 🥦 1 broccoli floret ½ lemon 1 tsp garlic powder For the sweet potato mash 🍠 750g sweet potatoes 20g butter 3 tbsp milk salt and pepper Chicken cooking settings 🔥 Bake the chicken skin side up at 200°C fan oven for 25–30 minutes, or air-fry at 190°C for 18–22 minutes Sweet potato cooking instructions 👨‍🍳 Boil the sweet potatoes in salted water for 15–20 minutes until fork-tender, then mash with the butter, milk, salt and pepper until smooth #easyrecipes #quickrecipes #mealprep #dinnerideas #wholefoods