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ニンニク黒こしょうソースのグリルパニール(ヘルシーレシピ)

原題: Grilled Paneer with garlic pepper sauce (Healthy recipe) | #recipe #food

その他海外投稿日: 2026/08/25

10.3万2.6千💬 7

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間
0%
7日間
+10%
30日間
+10%

再生数の推移

再生数の推移(直近22日): 9.3万 → 10.3万

編集部メモ

ヘルシー志向の高タンパク料理として、生クリームの代わりにヨーグルトを使ったガーリック黒こしょうソースが特徴。インド系チャンネルながら「ステーキ」風の演出で、洋食志向のSNS層にアジア料理を届ける工夫が目立つ。

主な食材

投稿キャプション(概要欄)

Grilled Paneer with garlic pepper sauce (Healthy recipe) When you want to eat something fancy yet simple and delicious. Try this. Originally the suave is made with heavy cream I have made it with yogurt and it tastes sooo much better. Grilled paneer: -1/2tsp turmeric powder -1/2tsp red chilli powder -1/2tsp coriander powder -1/4tsp pepper powder -1/2tsp any garam masala -salt to taste -lemon juice Method: -Take thin slices of paneer. -make slots as shown in the video -rub the masala along with lemon juice on the paneer very well. -Cook it in a pan with some oil from both the sides till slightly crispy. Garlic pepper sauce -In a pan, add some butter. -1 small onion chopper & 3-4 crushed garlic pods. Sauté till light golden brown. -Add 1tsp black pepper powder & 1/2tsp mixed herbs. Let bite cool. -Add 1 cup whisked curd (preferably thick) -Some fresh coriander, 1tsp honey & salt to taste. Mix well. Serve with some salad & Enjoy !! (Mrs YumTum, grilled paneer, garlic sauce, dip, high protein, steak, dinner ideas. Dinner recipe) #easyrecipes #garlicsauce #steak #paneerlover #quickrecipes

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