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エアフライヤーで作るチキンファヒータボウル

原題: SUPER EASY - AIR FRYER CHICKEN FAJITA BOWLS recipe review

Louis HowardSNSで見る ↗

欧米投稿日: 2026/09/23

▶ 132万♥ 7.2万💬 6.4千

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間
+3%
7日間
+12%
30日間
+227%

再生数の推移

再生数の推移(直近53日): 40.2万 → 132万

編集部メモ

エアフライヤーで26分完成、55gタンパク質という「時短×高タンパク」が欧米で話題。家庭向けには最適だが、レストランでは調理器の容量制約で大量調理に不向きな点がネック。

主な食材

投稿キャプション(概要欄)

SUPER EASY - AIR FRYER CHICKEN FAJITA BOWLS 10/10 Honestly, for how easy these were, they had absolutely no right being this good 😂 Chuck everything together, whack it in the air fryer, serve it over rice and you're done. 55g protein per serving too. WHAT YOU’LL NEED 900g chicken breast, diced 1 red pepper, diced 1 yellow pepper, diced 1 orange pepper, diced 1 green pepper, diced 1 medium red onion, diced 2 packets fajita seasoning 1 tbsp fresh lime juice Cooking spray 250g dry white rice HOW TO MAKE: Dice your chicken, peppers and red onion and chuck the lot into a large bowl. Add the fajita seasoning and lime juice, then mixy mixy motherfker!** Lightly spray your air fryer basket, add the chicken and veg and air fry at 200°C for 16-18 minutes, giving everything a good toss halfway through. Make sure the chicken is completely cooked through. While that's cooking, cook your rice according to the packet instructions. Divide the rice between 4 bowls, pile that juicy fajita chicken and veg on top and get stuck in. MACROS Per serving — makes 4 Calories: ~575 kcal Protein: ~55g Carbs: ~65g Fat: ~10g Prep: 10 mins Cook: 16 mins Total: 26 mins Servings: 4 Cheers: @SlowCooking4Strength

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