Air Fryer Chicken Fajita Bowls | High-Protein Meal Prep #highprotein #cooking
欧米投稿日: 2026/08/11
▶ 474万♥ 8万💬 714
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実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +8%
- 7日間
- +36%
- 30日間
- +202%
再生数の推移
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エアフライヤーとハイプロテイン食が米国で相変わらず人気。シンプルな手順で栄養数値を明記した「説得力のある食事管理」が家庭向けだけでなく、小規模フィットネス施設のメニュー開発の参考になる。
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Tired of complicated meal prep? These Air Fryer Chicken Fajita Bowls are an easy high-protein meal made with seasoned chicken, four colorful bell peppers, red onion, rice, and fresh lime. Makes 4 Servings Per Serving: Calories: ~575 Protein: ~55g Carbohydrates: ~65g Fat: ~10g Ingredients: * 2 lb boneless skinless chicken breast, diced * 1 red bell pepper, diced * 1 yellow bell pepper, diced * 1 orange bell pepper, diced * 1 green bell pepper, diced * 1 medium red onion, diced * 2 packets fajita seasoning * 1 tbsp fresh lime juice * Cooking spray * 1⅓ cups (250g) dry white rice * 1⅔ cups water Instructions: Dice the chicken, bell peppers, and red onion. Add everything to a large bowl with the fajita seasoning and lime juice and toss until evenly coated. Lightly spray the air fryer basket and air fry at 400°F for 14–16 minutes, tossing halfway through, until the chicken reaches 165°F internally. Cook the rice separately, then divide the rice and chicken fajita mixture evenly between 4 meal prep containers. Looking for easy high-protein meals without having to figure out what to cook every week? My High-Protein Cooking System Cookbook includes 60+ recipes with free lifetime recipe updates. It’s only $18. Get it at the link in my channel description.







