基本とは違う時短ミールプレップ - 簡単・美味しく栄養満点

NOT YOUR BASIC MEAL PREP 🍠🥬🥩🍚 A full, homemade meal prep that comes together in about 45 minutes — and honestly, the sweet potatoes are the only thing holding us up! 😂 🍽️ Quick Meal Prep 🍠 Sweet Potatoes • Preheat oven to 425°F • Bake for about 45 minutes • Size matters — larger potatoes will take longer! 🥬 Steamed Spinach • Add spinach to a baking tray • Drizzle with a little Mina olive oil • Season with salt & pepper • Cover/seal tightly so it steams • Cook about 25 minutes 🍚 Quick Jasmine Rice • 3 cups jasmine rice • 6 cups water or chicken stock • 3 tbsp butter • Salt & pepper to taste • Bring to a boil, reduce heat and simmer 7–10 minutes • Remove from heat and let it sit covered for 10 minutes 🥩 Herby Ground Beef @saadwholesale bulk up and save • 5 lbs ground beef • Cilantro • Parsley • Green onions • Salt & pepper • Brown the beef and season while cooking • Add the cilantro and parsley stems while the beef cooks • Once fully cooked, stir in the herb leaves and green onions 🥬 Garlic Cabbage • Sauté 1 head of cabbage in olive oil • Add garlic seasoning and salt to taste • Cook until tender And THAT is meal prep! 🙌🏽 The only reason this took me 45 minutes was because we had to wait on those sweet potatoes. 😂 #MealPrep #EasyMeals #HealthyMealPrep #HomemadeMeals #SummersHomemadeMeals