ファラフェルピタサンド

Ingredients For Falafel: 1½ cups dried chickpeas, soaked overnight ½ small onion 3 garlic cloves ½ cup fresh parsley ½ cup fresh coriander 1 tsp cumin 1 tsp coriander powder ½ tsp chili powder ½ tsp baking soda Salt & black pepper 1 tbsp flour For the Pita: 4 pita breads ½ cup hummus ¼ cup tahini sauce 1 tomato, diced ½ cucumber, diced Pickled cucumbers Shredded lettuce Fresh parsley Extra chili sauce, optional 👩‍🍳 Method 1. Make the falafel mixture: Drain the soaked chickpeas. Add chickpeas, onion, garlic, parsley, coriander and spices to a food processor. Pulse until finely ground but slightly coarse. 2. Add texture: Mix in flour and baking soda. Let the mixture rest for 15 minutes. 3. Shape: Form small, slightly flattened falafel balls. 4. Fry: Heat oil over medium-high heat. Fry falafel until deep golden and crispy, about 3–4 minutes per side. Drain on paper towels. 5. Prepare the pita: Warm the pita and carefully open the pocket. 6. LOAD IT! 🔥 Spread a generous layer of hummus inside. Add lettuce, tomato, cucumber and pickles. 7. Add the star: Stuff in 3–4 crispy falafel and drizzle generously with tahini sauce. 8. Final touch: Add chili sauce, parsley and a sprinkle of sumac. #Falafel #FalafelPita #ArabicFood #MiddleEasternFood #StreetFood #Hummus #Tahini #ViralRecipe #FoodShorts #YouTubeShorts #EasyRecipe