Hailey Bieber's viral meatballs
欧米投稿日: 2026/08/20
▶ 1.6千♥ 63💬 2
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- +3%
- 30日間
- +41%
再生数の推移
編集部メモ
Hailey Bieber発信のバズレシピ。鶏挽肉+カッテージチーズの意外な組み合わせで高タンパク・低脂肪を実現。タレント発信の『健康的で作りやすい洋風ミートボール』として海外で拡散中。マクロ栄養が明記されているため、フィットネス関心層向けメニュー開発の参考に。
主な食材
投稿キャプション(概要欄)
RECIPE and MACROS 👇👇👇: Ingredients makes 2 servings: ✅450 grams or 1 pound of ground chicken ✅113 grams full-fat cottage cheese ✅40 grams Italian-seasoned panko breadcrumbs (if you use normal breadcrumbs i would go 60 grams) ✅1 large egg ✅3 grams Italian seasoning ✅2 grams garlic powder ✅2 grams kosher salt ✅0.5 grams black pepper ✅13 grams olive oil ✅490 grams marinara sauce ✅ Optional: toppings of your choice, more cottage cheese, parmesan, whatever you want Method: - Mix the cottage cheese, seasonings, breadcrumbs, and egg together. Then mix in your ground chicken - Form 12-16 meatballs (more meatballs = smaller obvi so just up to your preference) and let them sit for 10 minutes - Heat the olive oil on medium high heat in a large pan or pot because you’re gonna throw the marinara sauce in after you brown both sides. - Throw the meatballs in the pan. All you need to do is get a nice sear going on both sides of the meatballs because they’re gonna cook through in the sauce. - After adding the marinara sauce, simmer on low heat for 8-10 minutes - Add whatever toppings you want and enjoy! Macros for one serving: 564 Calories 72 g protein 22 g fat 26 g carbs Obviously Hailey Bieber is the original recipe creator, but I discovered it through @thekelseyrose because I can’t find Haileys actual recipe
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