ムングダル・イドゥリ（モング豆のスポンジケーキ状蒸し料理）| 高タンパク朝食レシピ
原題: Easy High Protein Morning Breakfast combo ~ Quick protein idli | Moong Dal idli with instant chutney
その他海外投稿日: 2026/10/17
▶ 6.8万💬 23
📈伸び継続+30%/24h
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +30%
- 7日間
- +30%
- 30日間
- +30%
再生数の推移
編集部メモ
タンパク質が豊富なモングダル・イドゥリが『家庭で店レベルの柔らかさを再現できる』と評判で拡散中。朝食の仕込み・大量調理向きで、夜間仕込みから朝食サービスへの転用も可能。
主な食材
投稿キャプション(概要欄)
Looking for a high protein, healthy, soft and spongy breakfast recipe? 😍 Try these super soft Moong Dal Idlis with delicious Instant Chutney! ❤️ This easy, quick and simple breakfast combo is perfect for busy mornings, healthy eating, kids’ lunchboxes, evening snacks and light dinners. Made with protein-rich moong dal and very little oil, these idlis are soft, fluffy, spongy and incredibly tasty! ✨ Why you’ll love this recipe: ✅ High-protein vegetarian breakfast idea ✅ Easy and simple ingredients ✅ Low-oil, healthy and delicious ✅ Super soft, fluffy and spongy idlis ✅ Quick and easy instant chutney ✅ Perfect for breakfast, lunchbox, snacks and dinner ✅ Great for healthy eating and weight-conscious meal planning Serve these delicious moong dal idlis with fresh instant chutney for a satisfying homemade breakfast. If you’re searching for healthy Indian breakfast recipes, protein-rich vegetarian meals or easy everyday tiffin ideas, this recipe is a must-try! Save this recipe, share it with your family and subscribe for more quick, healthy and tasty recipes! ❤️ #MoongDalIdli #HighProteinBreakfast #HealthyBreakfast #InstantChutney #SoftIdli moong dal idli, high protein idli, moong dal idli recipe, soft spongy idli recipe, instant chutney recipe, moong dal breakfast, healthy breakfast recipes, high protein vegetarian breakfast, low oil breakfast recipe, easy healthy breakfast, quick breakfast ideas, simple breakfast recipes, fluffy idli recipe, protein rich Indian breakfast, healthy Indian food, kids lunch box recipes, healthy tiffin recipes, instant breakfast recipes, easy dinner recipes, weight loss breakfast ideas, moong dal recipes, vegetarian protein recipes, healthy snacks recipe, homemade instant chutney, breakfast combo recipe, soft idli without rice #MoongDalIdli #HighProteinBreakfast #HealthyBreakfast #InstantChutney #EasyBreakfast #LowOilRecipes #SoftSpongyIdli #ProteinRichFood #HealthyIndianRecipes #BreakfastIdeas #KidsLunchBox #WeightLossRecipes #QuickBreakfast #VegetarianRecipes #HealthyTiffin
