trending-recipes.com
About日本語

1,000원으로 단백질 40g 요리 만들기

나윤태현인데View on platform ↗

🇰🇷 KoreaPosted: Aug 10, 2026

▶ 15.3K♥ 60💬 6

📊 Why it's trending

Shows only measured growth and past history (no predicted figures).

24 hours
+1%
7 days
+2%
30 days
+4%

View count history

View count (last 51 days): 14.7K → 15.3K

Editor's note

Trending Korean budget high-protein recipe using lentils as the base, delivering 40g+ of protein for under 1,000 won. While home-cooking focused, the cost-efficiency and nutritional optimization principles could apply to institutional meal planning (school cafeterias, senior care facilities).

Key ingredients

Original caption

[1,000원 단백질 피자 레시피] 재료: - 렌틸콩 156g - 계란 1개 - 부침가루 10g - 양파 10g 총원가 약 997원, 단백질 약 45~46g 레시피: 렌틸콩을 2시간 불리고 → 20~25분 푹 삶아 으깨고 → 계란·부침가루·잘게 썬 양파·소금·후추를 섞은 뒤 → 기름 두른 팬에서 앞뒤로 노릇하게 굽기

Tags

#Other#Quick / make-ahead#Creative twists#Heat control

Related posts