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Silken Tofu Gratin #Homecooking #Diet

Original title: ์ˆœ๋‘๋ถ€๊ทธ๋ผํƒ• #์ž์ทจ์š”๋ฆฌ #๋‹ค์ด์–ดํŠธ

๋‹ค์š”๋ฆฌ์กฐ๋ฆฌ dayorijoriView on platform โ†—

๐Ÿ‡ฐ๐Ÿ‡ท KoreaPosted: Sep 13, 2026

โ–ถ 8.2Kโ™ฅ 77๐Ÿ’ฌ 0

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View count (last 54 days): 7.5K โ†’ 8.2K

Editor's note

Microwave-based tofu gratin trending among Korean home cooks; the emphasis on a simple but crucial draining step ensures high reproducibility. Light meal appeal and easy adaptability appear to be driving the popularity.

Key ingredients

Original caption

โœฆ ์œ ์ง€์–ดํ„ฐ๋Š” ์˜ค๋Š˜๋„ ์ˆœ๋‘๋ถ€๊ทธ๋ผํƒ•์„ ๋จน์Šต๋‹ˆ๋‹คโ€ฆ ์œ ๋ช…ํ•œ ๋ ˆ์‹œํ”ผ(?)์ธ๋ฐ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ฐ„๋‹จํ•ด์„œ ์ž์ฃผ ํ•ด๋จน์–ด์š”! ์ˆœ๋‘๋ถ€ ์ ˆ๋ฐ˜์ด ์ฒ˜์Œ์—” ์ ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๋Š”๋ฐ, ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค์–ด ๋จน์œผ๋ฉด ์€๊ทผํžˆ ๋ฐฐ๋ถˆ๋Ÿฌ์š”ใ…Ž ์ฒ˜์Œ์— ์ˆœ๋‘๋ถ€ ์ž˜๋ผ์„œ ์ „์ž๋ ˆ์ธ์ง€ 1๋ถ„ ๋Œ๋ฆฌ๋ฉด ๋ฌผ์ด ๋‚˜์˜ค๊ฑฐ๋“ ์š”?? ๊ทธ ๋ฌผ์„ ๋ฒ„๋ ค์ฃผ๋Š”๊ฒŒ ํ‚ฅ์ž…๋‹ˆ๋‹ค๐–ค ๋ฌผ ์•ˆ๋ฒ„๋ฆฌ๋ฉด ๊ทธ๋ผํƒ•๊ตญ์ด ๋ผ์š”โ€ฆ! ์ €๋… ๊ฐ€๋ณ๊ฒŒ ๋จน๊ณ ์‹ถ์€๋ถ„๋“ค ์ˆœ๋‘๋ถ€๊ทธ๋ผํƒ• ๋ ˆ์ธ ๊ณ .โฃ๏ธ ์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค๐“‚ƒโ‹†เฑจเงŽหš ๐Ÿ… ์ˆœ๋‘๋ถ€ ๊ทธ๋ผํƒ• ์žฌ๋ฃŒ * ์ˆœ๋‘๋ถ€ ยฝ๋ชจ * ๊ณ„๋ž€ 1๊ฐœ * ํ† ๋งˆํ† ์†Œ์Šค ํฌ๊ฒŒ 7์Šคํ‘ผ * ๋ชจ์งœ๋ ๋ผ or ์Šˆ๋ ˆ๋“œ ์น˜์ฆˆ * ์†Œ๊ธˆ ํ•œ ๊ผฌ์ง‘ * ํ›„์ถ” ํ•œ ๊ผฌ์ง‘ ๋งŒ๋“œ๋Š” ๋ฒ• โ‘  ์ˆœ๋‘๋ถ€ ยฝ๋ชจ๋ฅผ ๋จน๊ธฐ ์ข‹๊ฒŒ ์ฐ์–ด ์ „์ž๋ ˆ์ธ์ง€์— 1๋ถ„ ๋Œ๋ ค์ฃผ์„ธ์š”. โ†’ ์ˆœ๋‘๋ถ€์—์„œ ๋‚˜์˜จ ๋ฌผ ๋ฒ„๋ ค์ฃผ๊ธฐ! โ‘ก ์ˆœ๋‘๋ถ€ ์œ„์— ๊ณ„๋ž€ 1๊ฐœ + ์†Œ๊ธˆ ํ•œ ๊ผฌ์ง‘ + ํ›„์ถ” ํ•œ ๊ผฌ์ง‘์„ ๋„ฃ์–ด์ฃผ์„ธ์š”. โ‘ข ํ† ๋งˆํ† ์†Œ์Šค ํฌ๊ฒŒ 7์Šคํ‘ผ์„ ๊ณจ๊ณ ๋ฃจ ์˜ฌ๋ ค์ฃผ์„ธ์š”. โ‘ฃ ๋ชจ์งœ๋ ๋ผ ์น˜์ฆˆ ๋˜๋Š” ์Šˆ๋ ˆ๋“œ ์น˜์ฆˆ๋ฅผ ๋“ฌ๋ฟ ์˜ฌ๋ ค์ฃผ์„ธ์š”. โ‘ค ์ „์ž๋ ˆ์ธ์ง€์— 5๋ถ„ ๋Œ๋ฆฌ๋ฉด ์™„์„ฑ! ๐Ÿง€๐Ÿ… #์ˆœ๋‘๋ถ€๊ทธ๋ผํƒ• #์ž์ทจ์š”๋ฆฌ #์š”๋ฆฌ๋ธŒ์ด๋กœ๊ทธ #๊ฐ„ํŽธ์š”๋ฆฌ #vlog #์ดˆ๊ฐ„๋‹จ์š”๋ฆฌ

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