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Mediterranean-Style Roasted Seafood and Vegetables in Air Fryer

Original title: 氣炸鍋180度烤15分鐘!蝦仁花枝海鮮烤時蔬 #懶人料理 #減脂料理 #一鍋料理 #簡單料理 #簡單食譜#氣炸鍋

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Greater ChinaPosted: Oct 6, 2026

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Editor's note

Air fryer cooking at 180°C for precisely 15 minutes is trending in Taiwan as a convenient technique. The exact temperature and timing control could be valuable for mise en place and consistency in professional kitchens. Despite being diet-focused, the balance of aromatics and texture shows thoughtful seasoning application.

Key ingredients

Original caption

誰說減脂只能吃水煮菜? 把滿滿的蔬菜,加上蝦仁和花枝,拌一拌放進氣炸鍋,180度烤15分鐘,就能完成這盤地中海風海鮮烤時蔬🫑🦐 甜椒和番茄烤過之後會更香甜,馬鈴薯外層微微焦香,搭配彈嫩的蝦仁和花枝,一盤同時吃到蔬菜、碳水和蛋白質。 不用開火、不用顧鍋,清冰箱也很適合!

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