easy meals for busy girls who like to eat, but want to look snatched
WesternPosted: Aug 6, 2026
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Editor's note
High-protein, five-minute-or-less recipes resonating with the fitness community. The low-calorie esquites sauce (16 cal/tbsp vs 60+ for traditional versions) offers a reusable mise-en-place application for bowls and sides. Potential to scale as a prepared sauce product for health-conscious markets.
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Welcome to Fed NOT Feral, where I make easy high-protein meals in five minutes or less for the girls who love food, but are trying to lose weight or get more toned. These meals may not be aesthetic, but who has time for that? I’m gonna make it taste freaking good and be good for you.  STREET CORN SWEET POTATO 🌽 The bowl: • 1 small sweet potato, roasted • 110g 93/7 ground beef + taco seasoning • 1-2 tbsp esquites sauce (below) • 2 tbsp roasted corn • 15g avocado • Pickled onions, jalapeño + cilantro on top The esquites sauce (blend it all): • 3/4 cup Good Culture 2% cottage cheese • 1 tbsp 0% Greek yogurt • 1 tbsp mayo • Juice of 1 lime • Chopped cilantro • 1 diced serrano + 1 jalapeño (or however much heat you want) To make it: 1. cut and roast sweet potatoe or poke holes and wrap in a wet paper towel and microwave 5-6 min if short on time, no shame 2. Brown the beef with taco seasoning 3. Blend the sauce 4. Split the potato, load it up, drizzle, top with the pickled onion, jalapeño and cilantro This sauce is everything!! It’s about 16 calories per tablespoon with protein in it, when regular esquites sauce runs 60+. I make it once, put it on everything all week. Full macros: 393 cal, 36g protein, 31g carbs, 15g fat. Save & share this recipe and follow me for more easy meals! Comment FOOD and I’ll send you the link to my YouTube channel where I do the easiest meal prep and share simple meals to help you drop fat and feel good!
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