讓你越吃越瘦的高蛋白「網美級水果冰磚」做法大公開 🍓🥝 #vivian逆齡e世代
Vivian 逆齡e世代View on platform ↗
Greater ChinaPosted: Jul 29, 2026
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Editor's note
High-protein yogurt ice bars positioned as "photogenic & weight-loss friendly" are trending in Taiwan. The upcycling angle (repurposing empty food containers as molds) + quick demold technique appeals to eco-conscious home cooks. Practical reference for dairy-based, protein-fortified frozen dessert applications.
Key ingredients
Original caption
減脂爽吃冰?還越吃越瘦。用吃完的義美厚豆花盒,加上無糖優格與優格乳清蛋白粉,就能做出口感超綿密的網美級冰磚!一次教你兩款超吸睛口味: 🍓 仲夏莓果: 自製蔓越莓果醬 + 冷凍草莓,酸甜層次滿分! 🥝 熱帶水果: 火龍果 + 奇異果,清爽維生素C爆棚! 💡 影片亮點: 零罪惡高蛋白消暑冰淇淋 廢物利用:環保豆花盒秒變身冰磚模具 脫模神技:這招一定要學!用水在底部沖3秒立即脫膜超快速 別忘了追蹤我,每天都會分享低卡健康食譜,一起瘦身優雅變美!💪 #減脂食譜 #健康冰棒 #高蛋白點心 #優格食譜 #廢物利用 #夏日清單 #零罪惡美食 #義美厚豆花 #自製甜點 #Shorts #健康生活 #手做冰淇淋







