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I’m a dietitian & here’s an easy healthy dinner idea #healthydinner #dinnerrecipe #weeknightdinners

Mom NutritionistView on platform ↗

WesternPosted: Aug 26, 2026

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Editor's note

Traditional Lebanese Kafta given a quick, healthy twist through nutritionist framing and air-fryer substitution for deep frying. While family-focused, the emphasis on protein-vegetable balance and meal-prep efficiency offers ideas for restaurant wellness menu development.

Key ingredients

Original caption

One of the quick, easy, healthy dinners I make on repeat 🤍 Something I grew up with and have carried into my own family is getting dinner done early, so it’s completely off my mind before the afternoon rush starts. This is a Lebanese dinner called Kafta bil Sanieh made with kafta, potatoes, tomatoes, and peppers simmered in tomato sauce. I air-fry the potatoes instead of traditionally deep-frying them, then serve everything with vermicelli rice. It has plenty of protein and vegetables, everyone in my family loves it, and it makes the best leftovers. Recipe here: https://themomnutritionist.com/kafta-bil-sanieh/

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