Pan-Fried Ribbonfish (Bai Dai Yu) - Simple Home-Style Recipe with Aromatic Salt Seasoning

Original title: 乾煎白帶魚，家常做法超簡單，一鍋到底煎出鹹香撲鼻魚肉鮮甜超美味 / 莊師傅的廚房

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Greater ChinaPosted: Aug 11, 2026

▶ 10K♥ 266💬 15

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Editor's note

A Taiwanese home-style pan-fried fish recipe. The emphasis on aroma and simplicity with minimal ingredients could be adapted for restaurant small plates and mise-en-place efficiency.

Key ingredients

Original caption

這次要來分享的是魚的做法，這是一道美味的家常菜，菜名叫做乾煎白帶魚，要怎麼煎才會香氣四溢鹹香鮮甜現在告訴你，食譜比例說明請看資訊說明欄，喜歡我的料理影片，歡迎大家幫我按『讚』『訂閱』『分享』出去！影片烹煮過程裡有不明瞭的地方，請在影片下方留言我會儘快回覆。乾煎白帶魚2-3人份食材：白帶魚2塊蒜頭10g 食用油1.5大匙醃醬 : 白胡椒粉1/2小匙鹽1/2小匙米酒2小匙莊師傅的廚房YouTube：https://www.youtube.com/c/莊師傅的廚房莊師傅的廚房Facebook：https://www.facebook.com/ZhuangDefu/ 莊師傅的廚房instagram：https://www.instagram.com/shifuzhuang/