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Editor's note
A UK-based "healthified takeaway" trend capturing recipe featuring a spice-forward quick sauce. The transparency of its "reverse-engineered" approach at just 287 calories has resonated with food-enthusiast audiences. The scalable sauce methodology offers potential for prep-ahead applications in professional kitchens.
Fakeaway Fried Noodles 🥡 (Serves 4, 287 cals)
Such a simple dish, inspired by my local takeaway, I’ve tried to guess how to make this.
Ingredients:
- 1 packet of beansprouts
- 1 large bunch of spring onions, chopped
- 2-3 tbsp of a nut based oil, peanut or sesame
- Cooked noodles, I used 500g
Sauce:
- 4 tbsp dark soy sauce
- 1 tsp Shaoxing wine (Optional)
- 1 tbsp curry powder
- 1 tsp Chinese 5 spice
- 1 tsp garlic purée or 3 x crushed garlic cloves
- Sprinkle of black pepper
- 150ml vegetable or chicken stock
- 3 tbsp honey
Method:
1. In a small bowl, combine all the ingredients for the sauce.
2. Heat your sesame oil on a pan then add the beansprouts, spring onions to the hot oil and cook for a few minutes
3. Add in the cooked noddles, Stir in the sauce and let it simmer until it’s fully cooked. It’s that simple!
Enjoy 😊 Don’t forget to get a copy of my new book HEALTHY FAKEAWAYS - out now!!
#boredoflunch #recipe #recipes #beansprouts #noodles
