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Simple Lunch Box Recipe | Soya Coconut Pulao @VismaiFood

Other regionsPosted: Oct 23, 2026

▶ 265K♥ 3.9K💬 30

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View count (last 16 days): 249K → 265K

Editor's note

A protein-rich one-pot meal combining soya chunks with coconut milk and aromatic spices—trending as a vegetarian quick lunch solution in Southeast and South Asian markets. The balance of spice layering and coconut oil usage offers useful takeaways for menu adapting in vegetable-forward concepts.

Key ingredients

Original caption

Soya Coconut Pulao – Aromatic, Delicious & Protein-Packed! 😍 Hello Foodies, Looking for a tasty and wholesome one-pot meal? Try this delicious Soya Coconut Pulao packed with aromatic spices, rich coconut flavour, and protein-rich soya chunks! Perfect for lunch boxes, quick lunches, or a satisfying family meal, this easy pulao is a must-try for every pulao lover! Save this recipe and try it at home! Don’t forget to share it with your food-loving friends! Ingredients: 1/2 cup Soaked Soya Chunks 1/4 cup Frozen peas 1/4 cup Coconut Oil 3 Green Cardamom 2 Cloves 1 inch Cinnamon 1/2 Bay leaf 1/4 tsp Shahi jeera 1 Medium size Onion slices 2 slit Green Chilies 1 tbsp ginger garlic paste 1.1/2 cups Basmati Rice (soaked for 1 hour) 1/4 cup Mint leaves 1/4 cup Coriander leaves 1/4 tsp Turmeric Salt 1/2 tbsp Chili Powder 1/2 tsp Roasted Cumin Powder 2.1/4 cups Second Extract Coconut Milk #SoyaCoconutPulao #SoyaPulao #PulaoRecipe #EasyLunchRecipe VismaiFood

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