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Editor's note
Indian paneer-and-poha-based nutritious snack that hides vegetables and protein for kids. Meal-prep friendly (mix ahead, cook fresh the next morning). Strong appeal for school lunchbox standardization and batch-cooking adaptability in professional settings.
Looking for a healthy lunchbox recipe that kids will actually enjoy? 💚
Try this easy 10-minute veggie snack packed with hidden vegetables, paneer, oats, poha and sesame seeds. It’s meal-prep friendly, perfect for school lunchboxes, evening snacks or even as tikkis and paratha stuffing.
Ingredients:
🥦 Finely chopped: Purple cabbage, broccoli, carrot, capsicum, onion, spinach (palak), garlic, ginger, green chilli, sweet corn & fresh coriander.
🥔 For the mixture & binding: Boiled potatoes, soaked poha, oats, cornflakes, grated paneer, white & black sesame seeds.
🧂 Seasonings: Salt, turmeric, peri-peri seasoning, chaat masala, black pepper, amchur (dry mango) powder, chilli flakes & oregano.
🥄 For cooking: A little oil for pan-frying.
✨ Meal Prep Tip: Prepare the mixture a day in advance, refrigerate it, and simply cook it fresh in the appe pan the next morning. Serve with green chutney or ketchup.
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