10分で作る栄養満点野菜スナック | キッズランチボックスレシピ

Looking for a healthy lunchbox recipe that kids will actually enjoy? 💚 Try this easy 10-minute veggie snack packed with hidden vegetables, paneer, oats, poha and sesame seeds. It’s meal-prep friendly, perfect for school lunchboxes, evening snacks or even as tikkis and paratha stuffing. Ingredients: 🥦 Finely chopped: Purple cabbage, broccoli, carrot, capsicum, onion, spinach (palak), garlic, ginger, green chilli, sweet corn & fresh coriander. 🥔 For the mixture & binding: Boiled potatoes, soaked poha, oats, cornflakes, grated paneer, white & black sesame seeds. 🧂 Seasonings: Salt, turmeric, peri-peri seasoning, chaat masala, black pepper, amchur (dry mango) powder, chilli flakes & oregano. 🥄 For cooking: A little oil for pan-frying. ✨ Meal Prep Tip: Prepare the mixture a day in advance, refrigerate it, and simply cook it fresh in the appe pan the next morning. Serve with green chutney or ketchup. If you enjoyed this recipe, don’t forget to Like, Subscribe and Share it with all the mommies! ❤️ #shorts #lunchbox #kidstiffinbox #healthyfood #healthyeating #healthyeats #snacks #snacksrecipe #easyrecipe #lunchboxideas (kids lunchbox ideas, healthy lunchbox recipe, high protein lunchbox, hidden veggies for kids, school tiffin ideas, healthy kids snacks, 10 minute recipe, meal prep recipe, vegetarian high protein recipe, recipes for picky eaters, healthy Indian snacks, easy lunchbox recipe)