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Diet-Friendly Tuna Sandwich - Low-Calorie Yogurt Mayo Alternative

Original title: ๋ฐฅ ๋Œ€์‹  ์ข‹์•„์š”! ์‚ด์ฐ” ๊ฑฑ์ • 1๋„ ์—†๋Š” ๋‹ค์ด์–ดํŠธ ์ฐธ์น˜์ƒŒ๋“œ์œ„์น˜ ๋ ˆ์‹œํ”ผ

๋žจ๋ธ”๋ถ€๋ถ€ Ramble CoupleView on platform โ†—

๐Ÿ‡ฐ๐Ÿ‡ท KoreaPosted: Sep 13, 2026

โ–ถ 8.2Kโ™ฅ 63๐Ÿ’ฌ 1

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View count (last 62 days): 7.2K โ†’ 8.2K

Editor's note

Replaces mayonnaise with yogurt to cut calories while keeping the sandwich satisfying; kimchi adds tang and texture. Hits the "healthy yet filling" sweet spot that resonates with health-conscious home cooks, particularly in Korean cuisine culture focusing on lean protein.

Key ingredients

Original caption

๋งˆ์š”๋„ค์ฆˆ ๋Œ€์‹  ์š”๊ฑฐํŠธ ๋„ฃ๊ณ  ์”ป์€๊น€์น˜๋ฅผ ๋„ฃ์œผ๋ฉด ์‹๊ฐ์ด ๊ธฐ๊ฐ€๋ง‰ํ˜€์š”~ ^^ โ™ฅ ์š”๋ฆฌ์žฌ๋ฃŒ (1์ธ๋ถ„, 1T:15ml) ์ฐธ์น˜ 90g, ์”ป์€ ๊น€์น˜ 80g, ์–‘ํŒŒ 30g, ์‹๋นต 2์žฅ, ๊ณ„๋ž€ 2๊ฐœ, ์ฒญ์ƒ์ถ” 10์žฅ, ์Šฌ๋ผ์ด์Šค์น˜์ฆˆ 1์žฅ, ํ™€๊ทธ๋ ˆ์ธ๋จธ์Šคํ„ฐ๋“œ 1T, ๋ฌด์„คํƒ• ์š”๊ฑฐํŠธ 1T #์ฐธ์น˜์ƒŒ๋“œ์œ„์น˜ #์ฐธ์น˜์ƒŒ๋“œ์œ„์น˜๋ ˆ์‹œํ”ผ #์ฐธ์น˜์ƒŒ๋“œ์œ„์น˜๋งŒ๋“ค๊ธฐ #๋‹ค์ด์–ดํŠธ์ƒŒ๋“œ์œ„์น˜ #๋žจ๋ธ”๋ถ€๋ถ€๋ ˆ์‹œํ”ผ

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