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Zucchini Stir-Fry Without Excess Moisture: The Secret to Crispy Shrimp Paste Zucchini

Original title: ์• ํ˜ธ๋ฐ•๋ณถ์Œ ๋ฌผ ์•ˆ ์ƒ๊ธฐ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•! ํ๋ฌผ๊ฑฐ๋ฆฌ์ง€ ์•Š๋Š” ์ƒˆ์šฐ์ “ ์• ํ˜ธ๋ฐ•๋ณถ์Œ ๋น„๊ฒฐ

์ด์ง‘์˜ ๋น„๊ฒฐView on platform โ†—

๐Ÿ‡ฐ๐Ÿ‡ท KoreaPosted: Aug 9, 2026

โ–ถ 155Kโ™ฅ 3.3K๐Ÿ’ฌ 13

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Editor's note

A classic Korean banchan (side dish) featuring a well-documented three-step technique: moisture control through salting, brief stovetop cooking, and avoiding carryover heat. The systematic approach to handling watery vegetables translates well to professional prep workflows.

Key ingredients

Original caption

์• ํ˜ธ๋ฐ•๋ณถ์Œ์ด ๋ฌผ ์ƒ๊ธฐ๊ณ  ํ๋ฌผํ•ด์กŒ๋‹ค๋ฉด ๋ณถ๊ธฐ ์ „ ์ˆ˜๋ถ„ ์žก๋Š” ๊ณผ์ •๋ถ€ํ„ฐ ํ™•์ธํ•ด๋ณด์„ธ์š”. ์• ํ˜ธ๋ฐ• 1๊ฐœ๋ฅผ ์•ฝ 0.5cm ๋‘๊ป˜๋กœ ์ฐ์–ด ์†Œ๊ธˆ 1์ž‘์€์ˆ ์— 10๋ถ„ ์ •๋„ ์ ˆ์ธ ๋’ค ๋ฌผ๊ธฐ๋งŒ ์ œ๊ฑฐํ•˜๊ณ , ์ค‘๊ฐ•๋ถˆ์—์„œ ์งง๊ฒŒ ๋ณถ๋‹ค๊ฐ€ ์ƒˆ์šฐ์ “์œผ๋กœ ๊ฐ„์„ ๋งž์ถ”๋Š” ๋ฐฉ์‹์ž…๋‹ˆ๋‹ค. ์ƒˆ์šฐ์ “์€ ์ œํ’ˆ๋งˆ๋‹ค ์—ผ๋„๊ฐ€ ๋‹ค๋ฅด๋ฏ€๋กœ ์ฒ˜์Œ๋ถ€ํ„ฐ ๋งŽ์ด ๋„ฃ์ง€ ๋ง๊ณ  ๋ง›์„ ํ™•์ธํ•˜๋ฉฐ ์กฐ์ ˆํ•˜์„ธ์š”. ์• ํ˜ธ๋ฐ•์€ ์ž”์—ด์—๋„ ๊ณ„์† ์ต๊ธฐ ๋•Œ๋ฌธ์— ์™„์ „ํžˆ ๋ฌผ๋Ÿฌ์ง€๊ธฐ ์ „์— ๋ถˆ์„ ๋„๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. ๊ฐ„๋‹จํ•œ ๋ฐ‘๋ฐ˜์ฐฌ์ด๋‚˜ ๋น„๋น”๋ฐฅ ์žฌ๋ฃŒ๋กœ ํ™œ์šฉํ•˜๊ธฐ ์ข‹์Šต๋‹ˆ๋‹ค. ์ƒˆ๋ฏธ๋„ค๋ถ€์—Œ ์š”๋ฆฌ์—ฐ๊ตฌ์†Œ ์• ํ˜ธ๋ฐ• 300g์„ ์†Œ๊ธˆ๊ณผ ํ•จ๊ป˜ ์ ˆ์—ฌ ์ˆ˜๋ถ„์„ ์ œ๊ฑฐํ•˜๋ฉด ์™„์„ฑ ํ›„ ๋ฌผ๊ธฐ๊ฐ€ ์ƒ๊ธฐ๋Š” ๊ฒƒ์„ ์ค„์ด๊ณ  ์”น๋Š” ์‹๊ฐ์„ ์‚ด๋ฆฌ๋Š” ๋ฐฉ๋ฒ•์„ ์•ˆ๋‚ดํ•ฉ๋‹ˆ๋‹ค. Korean Bapsang โ€“ Hobak Bokkeum ์• ํ˜ธ๋ฐ•๋ณถ์Œ์˜ ์ „ํ†ต์ ์ธ ๊ฐ„์œผ๋กœ ์ƒˆ์šฐ์ “์„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์ค‘๊ฐ•๋ถˆ์—์„œ ์งง๊ฒŒ ์ตํžˆ๊ณ  ์ง€๋‚˜์น˜๊ฒŒ ์ตํžˆ์ง€ ์•Š๋Š” ๊ฒƒ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ๋งŒ๊ฐœ์˜๋ ˆ์‹œํ”ผ โ€“ 2026๋…„ 7์›” ๋“ฑ๋ก ์• ํ˜ธ๋ฐ•๋ณถ์Œ ๋ ˆ์‹œํ”ผ ์• ํ˜ธ๋ฐ• 1๊ฐœ๋ฅผ 0.5cm ๋‘๊ป˜๋กœ ์ฐ๊ณ  ์†Œ๊ธˆ 1์ž‘์€์ˆ ์— 10๋ถ„ ์ ˆ์ธ ๋’ค, ์‹์šฉ์œ  1ํฐ์ˆ ยท๋“ค๊ธฐ๋ฆ„ 1/2ํฐ์ˆ ๋กœ ๋ณถ๊ณ  ์ƒˆ์šฐ์ “ 1/2ํฐ์ˆ ์„ ๋„ฃ๋Š” ๊ตฌ์ฒด์ ์ธ ์กฐ๋ฆฌ๋ฒ•์„ ์ œ์‹œํ•ฉ๋‹ˆ๋‹ค. โ‘  0.5cm ์•ˆํŒŽ์œผ๋กœ ์จ๋Š” ์ด์œ  ๋„ˆ๋ฌด ์–‡์œผ๋ฉด ๋ณถ์œผ๋ฉด์„œ ์‰ฝ๊ฒŒ ํ˜•ํƒœ๊ฐ€ ๋ฌด๋„ˆ์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ตœ๊ทผ ๋ ˆ์‹œํ”ผ์—์„œ๋„ 0.5cm ๋ฐ˜๋‹ฌ์ฐ๊ธฐ๋ฅผ ์‚ฌ์šฉํ•˜๊ณ  ๋„ˆ๋ฌด ์–‡์œผ๋ฉด ๋ญ‰๊ฐœ์งˆ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค. โ‘ก ๋ฏธ๋ฆฌ ์ ˆ์ด๋Š” ์ด์œ  ์†Œ๊ธˆ์— ์ž ์‹œ ์ ˆ์ด๋ฉด ์• ํ˜ธ๋ฐ•์—์„œ ์ผ๋ถ€ ์ˆ˜๋ถ„์ด ๋น ์ ธ ๋ณถ์€ ๋’ค ํŒฌ์— ๋ฌผ์ด ๋งŽ์ด ๋‚จ๋Š” ๊ฒƒ์„ ์ค„์ด๊ณ  ์‹๊ฐ์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ์ƒˆ๋ฏธ๋„ค๋ถ€์—Œ์—์„œ๋„ ์ ˆ์ž„์„ ํ†ตํ•ด ์ˆ˜๋ถ„์„ ์ œ๊ฑฐํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. โ‘ข ์˜ค๋ž˜ ๋ณถ์ง€ ์•Š๋Š” ์ด์œ  ์• ํ˜ธ๋ฐ•์€ ๊ณ„์† ๊ฐ€์—ดํ• ์ˆ˜๋ก ๋ถ€๋“œ๋Ÿฌ์›Œ์ง€๋ฏ€๋กœ ์‚ด์ง ํˆฌ๋ช…ํ•ด์ง€๊ณ  ์ต์—ˆ์„ ๋•Œ ์กฐ๋ฆฌ๋ฅผ ๋งˆ์น˜๋Š” ๋ฐฉ์‹์ด ์—ฌ๋Ÿฌ ๋ ˆ์‹œํ”ผ์—์„œ ๊ณตํ†ต์ ์œผ๋กœ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค. Korean Bapsang๋„ ๊ณผํ•˜๊ฒŒ ์ตํžˆ์ง€ ๋ง ๊ฒƒ์„ ๋ช…์‹œํ•ฉ๋‹ˆ๋‹ค. โ‘ฃ ์ƒˆ์šฐ์ “ ์–‘์€ ๊ณ ์ •๊ฐ’์ด ์•„๋‹˜ ์ƒˆ์šฐ์ “์€ ์—ผ๋„๊ฐ€ ๋†’๊ณ  ์ œํ’ˆ๋ณ„ ์ง ๋ง›์— ์ฐจ์ด๊ฐ€ ์žˆ์œผ๋ฏ€๋กœ 1/2ํฐ์ˆ ์„ ๊ธฐ์ค€์œผ๋กœ ์‹œ์ž‘ํ•˜๋˜ ์‹ค์ œ ๊ฐ„์„ ๋ณด๊ณ  ์กฐ์ ˆํ•˜๋Š” ๊ฒƒ์ด ์•ˆ์ „ํ•ฉ๋‹ˆ๋‹ค. #์• ํ˜ธ๋ฐ•๋ณถ์Œ #์• ํ˜ธ๋ฐ•์š”๋ฆฌ #์• ํ˜ธ๋ฐ•๋ฐ˜์ฐฌ #์ƒˆ์šฐ์ “์• ํ˜ธ๋ฐ•๋ณถ์Œ #๋ฐ‘๋ฐ˜์ฐฌ #๋ฐ˜์ฐฌ๋ ˆ์‹œํ”ผ #์ง‘๋ฐฅ #์š”๋ฆฌํŒ #์• ํ˜ธ๋ฐ•๋ณถ์Œ๋งŒ๋“ค๊ธฐ #์ดˆ๊ฐ„๋‹จ๋ฐ˜์ฐฌ #์ด์ง‘์˜๋น„๊ฒฐ

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