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O TRUQUE DA PANQUECA NO CAFÉ DA MANHÃ (RECEITA PRÁTICA)

Marco Baggio | NutricionistaView on platform ↗

WesternPosted: Oct 1, 2026

▶ 1.2M♥ 15.4K💬 110

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View count (last 41 days): 668K → 1.2M

Editor's note

This Portuguese-language nutritionist's viral quick-pancake hack emphasizes extreme simplicity: mix ingredients and pour directly into the pan. The single-step cooking appeals to morning service efficiency, and while home-focused, the streamlined prep could inspire quick breakfast menu development.

Key ingredients

Original caption

1 ovo + 200 ml de leite + 140 g de farinha de aveia + 1 colher de sopa de açúcar + 1 colher de chá de fermento + pitada de sal Agita tudo e coloca direto na frigideira. Já curte, segue e compartilha

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