HIGH PROTEIN Soya Rice in 10 Mins! 🍚💪 #shorts #highprotein #quickmeals

Turn simple boiled rice into a protein-dense powerhouse with this quick Soya Rice recipe! Packed with chewy soya chunks, a crackling whole-spice tadka, and tangy lemon, it is the ultimate quick fix for busy gym days or quick office lunches. INGREDIENTS: Boiled rice Red chilli powder, haldi, salt, green chillies, & coriander Oil, jeera, black peppercorns, dried red chillies, & rai Sliced onions & sliced tomatoes Soya chunks Lemon juice & coriander HOW TO MAKE: 1 Season the boiled rice directly with red chilli, haldi, salt, green chillies, and chopped coriander. 2 Heat oil in a pan, bloom jeera, black pepper, dry red chillies, and rai. 3 Add onions, sauté with soya chunks, tomatoes, and a little salt until softened. 4 Add the seasoned rice, toss until heated through, and finish with fresh lemon and coriander! PRO TIPS: Seasoning the boiled rice with spices before adding it to the pan ensures that every single grain absorbs the flavor evenly without breaking the rice while tossing! SUBSCRIBE for new recipes every day: @thebowl_theory INSTAGRAM for daily food content: @thebowl_theory #shorts #soyapulao #proteinrice #healthyrecipes #quicklunch #mealprep #fitfood #thebowl_theory how to make soya rice, high protein lunch shorts, easy meal prep rice, healthy vegetarian recipes, soya chunks recipe, quick dinner ideas indian, fitness meals for weight loss, fast indian lunch recipes