Skip the Boring Salad - Make These Tofu Rolls!
Original title: ์๋ฌ๋๊ฐ ์ง๊ฒจ์ธ ๋ ์ด๋ ๊ฒ ๋์ธ์ ! # #๋ ์ํผ
๐ฐ๐ท KoreaPosted: Jul 10, 2026
โถ 62.3Kโฅ 616๐ฌ 19
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Editor's note
A creative low-calorie salad twist using tofu rolled with fresh vegetables and dual sauce options (soy-based and peanut-based). The idea of offering variety through two dipping sauces is trending in Korean cooking circles as a 'never-boring diet meal.' Could work well as a customizable appetizer concept in a restaurant setting.
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Original caption
๐ณ๋๋ถ๋กค ๐ง์ค๋น ์ฌ๋ฃ : ํฌ๋๋ถ ์๋ก ํํ๋ฆฌ์นด ๋ ๋ ํํ๋ฆฌ์นด ์ค์ด ๋ญ๊ฐ์ด์ด ํฌ๋๋ฏธ ๐ง๊ฐ์ฅ์์ค : ๊ฐ์ฅ1T ๋ฌผ1T ์์ด 0.5T ์คํ 0.5T ๊ฒจ์ ๋๋ ์ฐ๋ฆฌ๋ผ์ฐจ 0.5T (์ทจํฅ๊ป) ๐ง๋ ์ฝฉ์์ค : ๋ ์ฝฉ๋ฒํฐ 2T ๊ฐ์ฅ 1T ๋ ๋ชฌ์ฆ 1T ์๋ฃฐ๋ก์ค 1T ๋ง์๋ค์ฆ 1T ์ฐธ๊ธฐ๋ฆ 1T (์ ํ) ๐ด๋ง๋๋ ๋ฒ : 1. ํฌ๋๋ถ๋ ๋ฌผ์ ๋ฐ์น ๋ค ์ ๋นํ ํฌ๊ธฐ๋ก ์ฐ๊ณ (4๋ฑ๋ถ) 2. ํํ๋ฆฌ์นด, ์ค์ด๋ ์ฑ ์ฐ๊ณ , ํฌ๋๋ฏธ๋ ์ฐข์ด์ฃผ๊ณ , ๋ญ๊ฐ์ด์ด์ ์ ์๋ ์ธ์ง์ ๋ฐ์ด ๋ค ์ฐข์ด์ค๋ค. 3. ํฌ๋๋ถ ์์ ํํ๋ฆฌ์นด, ์ค์ด, ํฌ๋๋ฏธ ๋๋ ๋ญ๊ฐ์ด์ด์ ์ ๋น๋ ์ฌ๋ ค ๋๋ ๋ง์์ค ๋ค ๋ฐ์ผ๋ก ์๋ฅธ๋ค 4. ๊ฐ์ฅ์์ค ๋๋ ๋ ์ฝฉ์์ค๋ฅผ ๋ง๋ค์ด ์ฝ ์ฐ์ด ๋จน๋๋ค #๋๋ถ์๋ฆฌ #๋๋ถ #๋ค์ด์ดํธ์๋ฆฌ #๋ค์ด์ดํธ #์๋ฌ๋ #๋๋ถ๋กค #์ง๋ฐฅ #๊ฐ๋จ์๋ฆฌ #์ฌ์ด์๋ฆฌ #๋ ์ํผ #๋ค์ด์ดํธ๋ ์ํผ #์์นจ๋ฉ๋ด #์๋ฆฌ
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