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Paneer ki sabji without onion, garlic, Tomato | 55g Protein #paneer #shorts

Other regionsPosted: Oct 19, 2026

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Editor's note

High-protein paneer curry video in Hindi emphasizing low-fat ingredients and no onion/garlic/tomato approach, appealing to fitness and vegetarian audiences. The paste-based sauce technique is accessible for home cooks, and explicit nutrition labeling (55g protein) drives traction among body-conscious consumers. Trending format: short-form fitness cooking content.

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Original caption

🧀 No Onion, No Garlic, No Tomato Paneer Sabzi 😍🔥 Ingredients 👇 - 250g low-fat paneer - 1 red bell pepper - 100g dahi - 1 tsp dhaniya powder - 1 tsp Kashmiri red chilli powder - ¼ tsp haldi - Jeera - Kasuri methi - Hara dhaniya - Namak as per taste - 1 tsp oil Recipe 👨‍🍳 1. Red bell pepper ko paka kar chhote pieces mein cut kar lo. 2. Grinder mein bell pepper, dahi, paneer, dhaniya powder, Kashmiri mirch aur haldi daal kar smooth paste bana lo. 3. Bhonde se bartan mein jeera aur paste daal kar namak add karo. Achhe se pakao, jab tak masala oil na chhod de. 4. Kasuri methi aur paneer daal kar 2 minute cook karo. 5. Hara dhaniya daalo aur enjoy karo! 😋 Nutrition Facts 📊 (Approx.) 💪 Protein: 55g 🔥 Calories: 450–500 kcal Nutrition values paneer aur dahi ke brand, fat content aur oil ki quantity ke hisaab se vary kar sakti hain. #paneer #vegetarian #vegan #healthyfood #ytshorts

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