蘑菇的11種吃法食譜，高蛋白素食料理，做法簡單，營養美味 11Mushroom Recipes High-Protein Nutritious Delicious Vegetarian Dishes

Greater ChinaPosted: Apr 23, 2026

▶ 44.7K♥ 1.2K💬 19

View count (last 2 days): 44.6K → 44.7K

📝 Editor's note

Popular low-cost vegetarian dish content in Chinese-speaking markets. Multiple preparations of single ingredients and balanced nutrition approaches offer practical applications for both home cooks and restaurant operators.

Key ingredients

Original caption

又香又鮮超下飯的家常菜素食家常菜料理 10道10元超簡單素菜新年菜單 #素食 #vegan #vegetarian #素菜 #素菜做法教程 #家常菜 #美食教學 #教程 #美食 #foo誒 #Simple Recipe #chinesefood #Chinese Dish Recipe #Cooking #Chinese Cuisine #Vegetables #Vegetarian #Food Tutorial #Home Cooking #Food #Family Dish #Make Delicious Food at Home Delicious Vegetarian Food 豆腐食譜西葫蘆食譜木耳食譜胡蘿蔔食譜芹菜食譜苦菊食譜紅辣椒黃辣椒食譜山藥食譜蘑菇食譜絲瓜食譜紫甘藍食譜黃瓜食譜花生食譜食譜 Tofu Zucchini Mushroom Carrot Celery Dandelion Red Pepper Yellow Pepper Yam Mushroom Squash Purple Kale Cucumber Peanuts Recipe #soya