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Editor's note
The 'premix powder' concept combining three traditional Indian dals with spices cuts prep time significantly. High protein and fiber appeal resonates with health-conscious audiences; it's a modern meal-prep approach to traditional South Indian legume soups with strong applicability to quick-serve formats.
Make this easy homemade protein-rich soup premix and keep it ready for busy days! 🌱 This powder combines three dals with spices and can be quickly turned into a comforting vegetable soup whenever you need a light dinner.
Add your favourite vegetables, one spoon of the premix and seasonings to make a warm, filling soup in less time.
Ingredients
For Soup Premix
Kandi Pappu (Toor Dal) – 1/2 Cup
Erra Kandi Pappu – 1/2 Cup
Ulavalu (Horse Gram) – 1/2 Cup
Dry Red Chillies
Black Pepper
Curry Leaves
For Soup
Garlic – chopped
Beans – chopped
Sweet Corn
Cabbage – chopped
Carrot – chopped
Soup Premix – 1 tbsp
Salt – as needed
Oil – a little
Coriander
Lemon Juice
Water
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