High Protein Meals for a Busy Life. (easy, vegan & satisfying)

I keep being asked to share more vegan high protein recipes! This video features 5 easy, satisfying and yummy meals - Sweet and Sour “Chicken” Bowl, Cheesy Pasta featuring a (new to me) tofu method, a smoothie that tastes like liquid cake and more! Tag me in your recreations over on instagram! I’m @mina_rome ⭐ ⭐ My Instagram: https://www.instagram.com/mina_rome/ 💌 Business Email: contact.minarome@gmail.com My Vinted 👗 https://www.vinted.de/member/63031785 ___________________________________________ INGREDIENTS & NOTES intro 0:00 #1 Sweet & Sour Tempeh “Chicken” Bowl 0:48 200g tempeh (7oz) 1-2 tbsp veg oil for the non stick pan 2 tbsp light soy sauce 2 tbsp white wine vinegar / rice vinegar 1 tbsp brown sugar / agave ¼ tsp garlic powder 2 tsp roasted sesame oil 1 tsp sriracha 60 ml water (¼ cup) 1 tsp cornstarch for the sesame peanut dressing: 1 tbsp white tahini 1-2 tbsp natural peanut butter 1 tsp agave syrup 2 tsp light soy sauce 1 tbsp white wine vinegar dash of garlic powder 1 splash hot water, or enough to adjust consistency for serving: 1-2 tsp sesame seeds 1 spring onion 1-2 servings cooked white rice/quinoa/wild rice → serves 1-2 inspired by: https://www.instagram.com/p/DbrLjAARY6P/ #2 Tandoori Inspired Tofu & Chickpeas 2:45 1 can chickpeas (14oz) 225g medium firm tofu (7.9oz) 1 medium red onion 1 inch piece ginger 2 cloves garlic 1 handful fresh cilantro 1 cup soy yogurt, unsweetened (250ml) 1 ¼ tbsp white wine vinegar 2 ½ tsp Indian spice mix (tandoori, butter chicken, garam masala…) salt to taste (oftentimes these spice mixes have salt in them!) 2 tbsp vegetable oil 2 ½ tbsp tomato paste for serving: 2 servings brown rice/wild rice protein wraps fresh baby spinach more cilantro sesame seeds … (I used a 20cm - or 8 inch deep dish square pan) → serves 2 #3 Cheesy Protein Pasta with Crispy Soft Tofu 4:32 2 servings pasta of your choosing (I did half spelt, half chickpea pasta = 180g = 6.3oz all together) generous pinch salt for the pasta water 2 cloves garlic 2-3 tbsp olive oil 300g silken tofu (10.6oz) 1 ½ tbsp nutritional yeast (or vegan parmesan) 1 tsp white tahini 1 tsp agave 1 ¼ tbsp white wine vinegar 1 tbsp white miso paste 1-2 ladles of pasta water salt, pepper to taste 2-3 tbsp cornstarch* ¼ tsp baking soda 225g medium firm tofu (7.9oz) a few tbsp oil for the tofu for serving: vegan cheese for topping parsley or basil #4 Turkish Pizza Style Tacos 7:02 75g-100g cremini mushrooms (3-5 mushrooms) 1 bell pepper 1 onion 2 cloves garlic 1 tbsp olive oil for the veggies 2 ½ tbsp tomato paste 1 can brown lentils (14oz, 400g) 1 handful fresh parsley 1 ½ tbsp nutritional yeast 1 tbsp vinegar (or 2 tbsp lemon juice) ½ tsp paprika powder ¼ tsp cumin 1 dash each: cloves, ground chili or cayenne pepper ⅓ tsp salt, or to taste 1 splash water 6-7 small to protein tortillas/regular tortillas or 4-5 bigger protein tortillas/regular tortillas yogurt sauce: ½ cup unsweetened soy yogurt (125ml) 1 tbsp olive oil 1 tbsp lemon juice salt, pepper to taste also serve with fresh iceberg lettuce → serves 2 #5 Apple Pie Smoothie 8:53 1 small apple, cut into slices and frozen* 1 handful ice cubes 1 small apple, cubed to be panfried 1 tbsp vegan butter 1 tsp white miso paste ½ cup unsweetened soy yogurt (125ml) 1 tbsp almond butter 1 tbsp hemp seeds ¼ tsp cinnamon, or more to taste 1 dash of cardamom 2 tbsp oats 1 scoop vanilla protein powder ⅓ cup (80ml) water, or more if needed → serves 1 *I did a bigger apple hence I only needed ½ for the smoothie (but feel free to add more here) Disclaimer: The content of this YouTube channel is provided for entertainment purposes only and is not intended to replace advice from a licensed professional. Viewers should always consult a qualified professional for any specific issues.