Kids Lunchbox Recipe ๐ฑ | Protein Rich Cheela ๐ฅ | Quick Easy & Healthy
Other regionsPosted: Oct 7, 2026
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Editor's note
An Indian protein-packed cheela (savory pancake) recipe designed for nutritious kids' lunch boxes, with hidden vegetables and pulses. The "sneaking nutrition in" approach resonates on social media. Applicable to quick morning prep and development of child-friendly menu items for professional kitchens.
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Original caption
It's a huge task to make kids eat vegetables and pulses as it is.. I keep experimenting so that I can sneak in that extra nutrition in their lunch boxes with a tinge of taste too so that it comes empty!! This was one of those hit experiments and so here I am, sharing it.. Also do give me some tips as to how you guys sneak in those veggies and nutrition into your childs meals... ๐ Recipes: Cheela: In a mixer grinder, add 1cup of overnight soaked pulses of your choice. I took 1 cup rajma, 1 cup green chana, 1 cup kabuli chana. to this hand full of garlic cloves, 1 ginger piece, 2 or 3 green chillies and salt. Grind this into a smooth paste by adding a little water. You can also add any sort of green leafy vegetables during this time. Now take this paste into a bowl and add 1 fine chopped onion, haldi, red chilli powder, maggie masala magic, lots of coriander leaves, veggies of your choice, I added grated carrot, 2tbsns Sattu Powder (roasted chana dal powder) or besan and 2tbsns rice flour. Mix everything well by adding water gradually until it forms a thick paste. Fry this batter as cheelas from both sides on a hot tawa and yummy delicious protein packed breakfast is ready. Eat it with green chutney or any chatpata chutney, its amazing and very filling. #healthy #recipe #lunchbox #lunch #healthyfood #protein #cheela #recipes #cooking #food #trending #viralshorts #shorts
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