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Editor's note
Plant-based quick recipe by a healthcare professional that combines nutritional education with hands-on cooking, building credibility through scientific myth-busting. While home-focused, the sauce and dressing techniques could be adapted for restaurant accompaniments.
If you want one of our favorite tofu recipes, comment RECIPE to get my buffalo tofu wrap!
I have to say, the obsession with tofu and testosterone levels is quite interesting - and comical at times. 😅
The number of people asking for me to have my husband’s testosterone blood levels checked is crazy.
It’s like we still live in the early 2000s, where people believe this myth that tofu will ✨FEMINIZE✨ you.
As a PA-C 🩺 I’m here to tell you…
This is a DEBUNKED myth that originated in rat studies from the early 2000s.
You can eat tofu without an effect on your testosterone! There have been numerous studies (40+) and meta-analysis that show soy or tofu does not affect these levels.
So let’s keep enjoying our tofu without silly worries like this!
I have 30+ tofu recipes on my site - go check them out!
RECIPE LINK: https://naturallieplantbased.com/buffalo-tofu-wrap/
#plantbased #healthyrecipes #tofurecipes
