Easy 4 Ingredient Chocolate Banana Bites

Source-@crowded_kitchen Chocolate Banana Peanut Butter Bites Ingredients (9 servings) 3 ripe or overripe bananas 3 tbsp peanut butter 200 g dark chocolate (70% cocoa) 1 handful salted peanuts Method 1.Place the bananas between two sheets of baking paper. 2.Flatten them until evenly spread. 3.Spread the peanut butter over the bananas. 4.Melt the dark chocolate and spread it over the top. 5.Sprinkle with salted peanuts. 6.Freeze for at least 1 hour, or until completely set. 7.Chop into 9 servings of bite-sized squares and enjoy! Nutrition per serving (approx.) Calories: 183 kcal Protein: 3 g Carbs: 21 g Fat: 10 g Values vary with ingredient brands and portion sizes. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://www.drpalmanickam.com/newme Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan