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Simple Sponge Gourd Stir-Fry - Light, Nutritious, and Easy

Original title: 絲瓜這樣做,清爽不油膩,簡單營養又下飯, #家常菜 #美食教程 #廚娘的365日 #food #cooking #美食分享日常

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Greater ChinaPosted: Aug 30, 2026

▶ 18.8K♥ 169💬 2

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Editor's note

A classic stir-fried sponge gourd (luffa) presented with emphasis on being light and oil-free—a simple everyday Chinese home dish. The balance of minimal prep work and nutritional value appeals to home cooks.

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Original caption

絲瓜這樣做,清爽不油膩,簡單營養又下飯, #家常菜 #美食教程 #廚娘的365日 #food #cooking #美食分享日常

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