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Editor's note
High-protein, low-calorie pasta designed for meal prep containers—perfectly suited to fitness-focused audiences with visible macros. The technique of using low-fat cottage cheese as both a creamy base and protein source is elegant and adaptable to professional kitchen batch cooking.
#GoodCulturePartner Meal Prep Pasta Blocks‼️
These are so good and SO EASY. @good_culture low-fat cottage cheese is my all time favorite and makes everything so creamy!
Meal Plans linked in my bio ❤️
🔥Macros Per Block:
147 Calories
16g Protein
7g Fat
5g Carbs
Ingredients for 8 Blocks - Creamy Garlic Basil:
✅ - 4 cups (900 g) low-fat cottage cheese
✅ - 1 packed cup fresh basil
✅ - 1 packed cup fresh parsley
✅ - 8–10 cloves garlic
✅ - 3 tbsp olive oil
✅ - 1/4 cup grated Parmesan
✅ - 1½ cups chicken broth
✅ - 2 tbsp lemon juice
✅ - 2 tsp salt (adjust after)
✅ - 1 tsp black pepper
✅ - ½ tsp crushed red pepper
#highprotein #mealprep #mealpreprecipes
