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These notes were written by AI from the post's text. Nutrition notes describe the ingredients in general terms and do not promise any effect.

  • Protein-rich ingredients
  • Plenty of vegetables
  • Everyday ingredients
  • For the restaurant menu

    The two-stage oven approach — low heat to cook through, then a blast at high heat for colour — is worth borrowing for service. Finished with dill, it already has the look of a proper plated lunch course.

  • With everyday ingredients 😋

    Salmon, potatoes, broccoli, tomatoes, eggs — all the usual suspects from a weekly shop, and they cover a main, a side, and a soup 😋 The fact that frozen salmon goes straight in without thawing is a quietly great detail.

  • On training days 💪

    Salmon, tuna, and eggs — three protein-rich ingredients in one meal lineup 💪 The 30-minute schedule that runs everything in parallel makes it a solid option for a post-training dinner.

  • When you want something light 🥗

    The main is oven-baked, and the salad is simply boiled veg tossed with tuna — no frying anywhere 🥗 A good one to keep in mind for the end of a week when you want to keep things a bit lighter.

  • On busy days ⏱️

    The layout makes it easy to follow how the salad and soup come together while the oven does its thing ⏱️ Turning waiting time into cooking time is exactly the kind of workflow worth copying on a hectic weeknight.

【30分献立⏰】簡単で映えて美味しい!レモンにんにくバターの最強トリオでしゃけのオーブン焼きを作るよ🍋

のんびり暮らしチャンネルSee comments on the original post (6)

JapanPosted: Nov 11, 2026Stats updated

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Editor's note

The key appeal is intelligent time management—the main dish bakes in the oven while the cook prepares side dishes and soup in parallel, everything done in 30 minutes. This batch-cooking strategy could work in a busy prep kitchen.

Key ingredients

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Translated by AI

It looks like a fancy dish, but it's actually simple to make...✍🏻 'Cut vegetables ▶︎ Arrange ingredients in a heat-resistant dish ▶︎ Into the oven‼️' While baking in the oven, you can make side dishes and soup Everything is ready by the time the main course is done ✨ This way you can work efficiently without any wasted time ⏰♡ For the full recipe, see here 📝 《📖𝙧𝙚𝙘𝙞𝙥𝙚》※𝟮 servings 🍋Salmon and Potato Oven Bake (The Ultimate Trio of Lemon × Garlic × Butter) 【 Ingredients 】  ̄ ̄ ̄ ̄ Salmon fillet 2 pieces (using salted type frozen as is ※ If using unsalted, please salt it!) Potato 2 pieces Lemon half (slice into rounds and remove seeds) Minced garlic to taste Butter 20g (about 10g per dish) Dill to taste 【 Steps 】  ̄ ̄ ̄ ̄ <Preparation> Preheat the oven (200°C for 15 minutes) ┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ① Peel the potatoes and slice thinly with a slicer, then soak in water (about 5 minutes) The water will become cloudy, so change it a few times! ② Wipe off the water, season with olive oil, salt and pepper, then spread in a heat-resistant dish. ③ Place salmon, garlic, lemon, and butter on top of the potatoes and bake in the oven (200°C for 15 minutes) ※ To cook through slowly ④ Change the temperature setting and bake further (230°C for 5 minutes) ※ To get a nice golden brown color ⑤ If you have it, sprinkle dill for an even better look! 🥦Broccoli, Carrot and Tuna Salad 【 Ingredients 】  ̄ ̄ ̄ ̄ Broccoli 1 head ⚫︎ Carrot 100g ⚫︎ Canned tuna 1 can (drained) ⚫︎ Mayonnaise 3 tbsp~ (adjust to your preference) ⚫︎ Salt and pepper to taste ⚪︎ Bonito flakes to taste ⚪︎ Sesame seeds to taste 【 Steps 】  ̄ ̄ ̄ ̄ ① Cut broccoli into small florets and boil with salt (2.5 minutes) ② Julienne the carrot with a slicer ③ Put ⚫︎ ingredients in a bowl and mix well → Add broccoli and toss gently ④ Add ⚪︎ for extra umami! 🍅Tomato and Egg Soup 【 Ingredients 】  ̄ ̄ ̄ ̄ Tomato 1 piece Egg 1 piece Parmesan cheese 1 tbsp Water 400ml Consommé 2 tsp Olive oil to taste Salt and pepper to taste 【 Steps 】  ̄ ̄ ̄ ̄ ① Cut tomato into wedges and lightly sauté in olive oil ② Add water and consommé and simmer ③ Once boiling, pour in the egg mixture mixed with parmesan cheese, and once set, turn off the heat and it's done! #menu #easyrecipe #recipe #cooking #delicious #food #recipe

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凝った料理のように見えて、実はやることはシンプル...✍🏻 『野菜切る▶︎耐熱皿に具材を並べる▶︎オーブンへGO‼️』 オーブンで焼いてる時間に副菜やスープを作れば メインが出来るころに全てが完成✨ っていうタイムスケジュールで動けて無駄がない⏰♡ レシピ詳細はこちらから📝 《📖𝙧𝙚𝙘𝙞𝙥𝙚》※𝟮人分 🍋鮭とじゃがいものオーブン焼き(レモン×にんにく×バターの最強トリオ) 【 材料 】  ̄ ̄ ̄ ̄ しゃけの切り身 2切(有塩タイプを冷凍のまま使用しています※無塩の場合は塩をふってね!) じゃがいも 2個 レモン 半分(輪切りにして種を取る) きざみにんにく 適量 バター 20g(1皿10g程度目安) ディル 適量 【 手順 】  ̄ ̄ ̄ ̄ <下準備> オーブンの余熱をしておく(200度15分設定) ┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ①じゃがいもの皮を剥き、スライサーで薄く切ったら水にさらす(5分程度) 白く濁るので何回か水を取り替えてね! ②水気を拭き取って、オリーブオイル、塩コショウで下味をつけたら耐熱皿に敷き詰める。 ③じゃがいもの上に鮭、にんにく、レモン、バターを乗せてオーブンで焼く(200度15分)※じっくり火を通す目的 ④温度設定を変えてさらに焼く(230度5分)※焼き色をこんがりさせる目的 ⑤あればディルを散らすとより良い感じに! 🥦ブロッコリーとにんじんとツナのサラダ 【 材料 】  ̄ ̄ ̄ ̄ ブロッコリー 1個 ⚫︎にんじん 100g ⚫︎ツナ缶 1個(油を切って使う) ⚫︎マヨネーズ 大さじ3〜(お好みで調整してね) ⚫︎塩こしょう 適量 ⚪︎かつおぶし 適量 ⚪︎ごま 適量 【 手順 】  ̄ ̄ ̄ ̄ ①ブロッコリーは小房に切り分け、塩茹でする(2分半) ②にんじんはスライサーで千切りにする ③ボウルに⚫︎の材料をいれてよく混ぜる→ブロッコリーをいれてさっくり合わせる ④⚪︎をいれて旨みアップ! 🍅トマたまスープ 【 材料 】  ̄ ̄ ̄ ̄ トマト 1個 たまご 1個 粉チーズ 大さじ1 水 400ml コンソメ 小さじ2 オリーブオイル 適量 塩コショウ適量 【 手順 】  ̄ ̄ ̄ ̄ ①トマトをくし切りにし、オリーブオイルで軽く炒める ②水、コンソメを追加して煮る ③煮たったら、溶き卵に粉チーズを混ぜた卵液を流し入れて固まったら火を止めて完成! #献立 #簡単レシピ #レシピ #料理 #美味しい #food #recipe

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